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5 Minute Fat Burning Workout #37 - Abs & Cardio
June 04, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I hope you guys are enjoying the Summer Shred Workout series in ZGYM and making a great progress. Your before photos are waiting to be paired with your amazing afters, so don’t get distracted. Keep your eyes on the goal and keep going. There’s a lot that can be accomplished in 5 weeks. A lot of you have been asking me how to deal with emotional eating which seems to be the number one thing that stands in your way of getting into great shape. I get it. It’s not always easy to say no to a second dessert or another delicious chocolate smoothie that you know you shouldn’t have. That’s why I started a 30 day No More Emotional eating challenge and did a little coffee talk for you guys. I’ll be posting some tips on my Facebook, Twitter and Instagram to help you through the month so stay tuned.
Have fun with this workout!
P.S. If you’re new to my website, you can do my full length workouts with me daily in the ZGYM.
Workout Breakdown
1. Donkey kick push up
2. Ab splitters
3. Pancake burpees
4. Plank heel lift to side kick – L
5. Plank heel lift to side kick – R
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Intervals of 10 and 50 seconds.
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Private Member |
3 rounds, loved it!! thanks, zuzka!! you rock 😀
Private Member |
massachusetts, united states
Chose this one today after I did Zwow 26. That was super fun!! 10 Minutes no breaks, 30 second intervals, loved that!!
Thank you!!!
Private Member |
samara, russia
59 reps
Private Member |
samara, russia
68 reps
Private Member |
tokyo, japan
Did this after EDT and was brutal,especially last 2 exercises🔥😰.
Private Member |
The last exercise is real killer.
Private Member |
warsaw, poland
I saw Gabriela’s comment “last ex is real killer” so I couldn’t help myself doing this one 😉 indeed last two ex are brutal!
Private Member |
Haha you are exactly right.. last two 🤣
Private Member |
warsaw, poland
ok… I added this one also to my “active rest day” 😉
Private Member |
Great addition to SS 6. I am a bit lazy today. That’s it for today.