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5 Minute Fat Burning Workout #49
November 05, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hey guys, do you miss the summer? I found a bikini workout from 2 months ago that I haven’t posted yet. This workout focuses on butt, which reminds me, that you guys have also a homework from the Lifted Butt Series for today. For those of you who are new to this site, and want to follow my workout schedule and do a full length workout with me daily, make sure to sign up for ZGYM!
Have fun!
XO Z
Workout Breakdown
1. Curtsy lunge leg lift x 20/20
2. One leg bridge to Knee tap bridge alt. legs x20
3. Elevated heel squats x 20/20
4. One Leg deadlift x 10/10
5. Knee supported plank leg lift x 30/30
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I did 2 rounds in 16 min( I added weights on legs for 1,5kg each leg and 15kg sandbag for deadlift) after 36 rounds of BodyRock X-Day 32-HiitMax Legs
Private Member |
québec, canada
Nice little workout!
Private Member |
whoa killer !!!!!
5:35
Private Member |
My first Zuzka training with my brand new Zuzka Light account!
Thank you very much, I really enjoyed it!
Private Member |
samara, russia
7:43
Private Member |
samara, russia
7:11
Private Member |
Took me about 7min to complete one round 🤔 I managed 3ex in 5min hmmm
Anyway my light day today, just this 5min one well 7 and py #23 yeeey
Private Member |
I did this one as a 15min amrap and only managed 284reps I did two full rounds in 17minutes, hmmmmm
Private Member |
How do I find the zwow #54 from YouTube on this site?
Private Member |
This one had some of my favorites. I love one-legged deadlifts and could easily include them in my daily routine. I also like these side plank leg lifts. I try to get into side plank to pack my shoulder which frees up my mobility. I used a band overhead to help keep me balanced because my gluteus medius is so weak. I can’t believe how heavy my leg felt when trying to lift it from side plank! I don’t know why I prefer one-sided heel raise squats? I don’t like squats, really, but when I raise the heel on one leg my body responds better? I have no idea why. These are not my favorite bridges. I find I need to use a band, use weight and have my back supported to really feel my glutes firing. When doing these I feel more of a strain in my lower back. It’s probably lack of glute and abdominal strength. Thanks for helping me figure all of this out, Zuzka!
Private Member |
massachusetts, united states
Nice one to compliment killer legs!
Thanks!