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1. 

   Private Member  |  November 5, 2015 @ 7:35 am

   I can’t wait to do this workout when I wake up. 🙂 just wondering what is the brand name of the exercise may you use
   Zuka? I hate the one I use. :/

2. 

   Private Member  |  November 5, 2015 @ 7:56 am

   Hi Zuzka, I feel as if I’m stuck in a rut! I workout 4-5 days a week and eat about 1500 to 1800 calories a day and still feel flabby. I’ve been working out nonstop for at least 8 months. Please help! Thank you.

3. 

   Private Member  |  November 6, 2015 @ 9:04 am
   kraków, poland

   Oh, Summer… The wether in here is so cold where I live… I would like to be near a sea… Lying under the sun and sunbathe. 🙂

4. 

   Private Member  |  November 6, 2015 @ 10:03 am

   ‘The neighbours decided to ruin my video’. Love it 🙂

   I thought this was a great recovery workout. Combined four 5-min workouts today. 49/34/49/20. No.20 is a killer!

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     Private Member  |  November 6, 2015 @ 12:02 pm

     You’re a beast6 Nadia! #goals

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       Private Member  |  November 6, 2015 @ 9:28 pm

       Ha ha thanks Dheana 🙂

5. 

   Private Member  |  November 6, 2015 @ 10:54 am

   Loved it ❤️ your workouts are always an awesome way to start off my day. I don’t even care waking up at 5ham to do it, it just gives me this extra energy to go to work and have a great day 😊 XOX

6. 

   Private Member  |  November 6, 2015 @ 11:35 am
   curitiba, parana, brazil

   Hi Zu…good one! That is all I need for today! Tired! I used 12kg KB for dead lifts and did supported plank on arms without knees. Good workout to repeat at least 3 times…not today 🙂 Moving to my class. See you all, a great weekend to everybody.

7. 

   Private Member  |  November 6, 2015 @ 11:53 am

   Does anyone use a gym boss timer for workouts? I was thinking about going and getting one this weekend.

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     Private Member  |  November 6, 2015 @ 12:04 pm

     Gymbosses are great and I used to use them but now I just use different apps on my phone. Simple timer for timed workouts and the Seconds Pro app Z recommends for intervals ones.

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     Private Member  |  November 6, 2015 @ 12:50 pm

     I loved my gymboss – but after 3 yrs one of the buttons (left one) doesn’t work anymore ;( Don’t know if it is the spring inside or something else – can’t use it at the moment and don’t know who could fix that 🙁

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       Private Member  |  November 6, 2015 @ 1:05 pm

       I had a button break on my Gymboss once. I emailed the company, told them what happened, and they mailed me a brand new one along with a return envelope to send back the broken one. I was surprised because I just wanted to know how to fix it! Don’t know if there’s a time limitation. I owned mine for a year.

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         Private Member  |  November 9, 2015 @ 8:39 am

         oh, thank you Tanya for this info!

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     Private Member  |  November 6, 2015 @ 1:01 pm

     Love my Gymboss! Can’t live without it. I own 2 just so I have a back up if one dies. 🙂

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       Private Member  |  March 21, 2016 @ 3:58 pm

       I have purchased maybe 4 by now. They each lasted a little over a year. One is lost in Costa Rica. I hope it is having fun! One fell off the second floor stairs and broke into many pieces. My toddler threw one and it fell into many pieces. And i bought a final one that just quit. So now I use a couple of different apps for my ipad. They work but I will always have a special place in my heart for my little clip on Gymboss.

8. 

   Private Member  |  November 6, 2015 @ 12:04 pm

   Good little workout this morning. Would love to do a couple more rounds but I ran out of time this morning so this shorty was perfect for me. Still managed to work up a sweet sweat! 🙂

9. 

   Private Member  |  November 6, 2015 @ 12:05 pm

   By the way – did you ever find out what the sirens were about?!

10. 

    Private Member  |  November 6, 2015 @ 2:47 pm

    Good Little workout to get me back in the game ….. Its been too long and it felt amazing. Thank you ZUZKA !