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5 Minute Fat Burning Workout #49
November 05, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hey guys, do you miss the summer? I found a bikini workout from 2 months ago that I haven’t posted yet. This workout focuses on butt, which reminds me, that you guys have also a homework from the Lifted Butt Series for today. For those of you who are new to this site, and want to follow my workout schedule and do a full length workout with me daily, make sure to sign up for ZGYM!
Have fun!
XO Z
Workout Breakdown
1. Curtsy lunge leg lift x 20/20
2. One leg bridge to Knee tap bridge alt. legs x20
3. Elevated heel squats x 20/20
4. One Leg deadlift x 10/10
5. Knee supported plank leg lift x 30/30
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Z or anyone. I am in a race and I want to buy a Warrior Shirt. Anyone know where to purchase one on the website? Ty
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sion, switzerland
yesterday I did all the workouts and homework and really pushed hard…Today I was dead, this was a nice cool down…look forward to yoga this weekend 🙂
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I guess the neighbors wanted a nice view while doing yard work. Seems to me they picked the perfect time to do it lol! ;P
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I was a little “behind” on my LB homework, so I added a few of those exercises in to this workout. Was very energizing!
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canada
Sigh… Wish it was still summer here! Great short workout – although it was a little longer than 5mins. 😉
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pa, usa
Swapped yesterday and today because I have to leave so early this morning. Great workout!!
Private Member |
more bikini workouts please
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manchester, united kingdom
nice workout!!
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kraków, poland
So. I decided to use two 3.5 kbs for cursty, one kb for heel squats and 12 kg db for deadlift. 🙂
And completed homework #5 (oops, I skiped homework #4).
117 cals, 153/174 HR.
Private Member |
Love these 5 minutes workouts on Friday it’s a great way to finish my week!!! 😉