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5 Minute Fat Burning Workout #52
December 03, 2015 | 
Zuzka
Equipment for this workout:
Jump Ropes
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Combining cardio and core exercises is one of the best ways for getting more definition in your abs. This workout is just a little Friday sample (it’s my easy day), so if you want full length, super effective routines and train with me every single day, sign up for my ZGYM! The current workout series are Black Diamond (Upper body and Abs) and JRCKX (jump rope & Kettlebell training focusing on weight loss and overall strength). If you sign up before December 7th, you can use the discount code FIRST30ZGYM and pay only a $1 for the first 30 days. Get on board and you will never have to guess what workout you should do next. Just follow along with my workout schedule. It won’t take you more than 30 minutes a day. Most of my workouts are around 15-20 minutes long. Also I started posting my Food Journal so that you can see what I eat every day of the week and get some ideas for your own diet plan.
Have a great weekend and I’ll see you in the next workout!
Best,
Z.
Workout Breakdown
1. High Knees
2. Roll and Tap alt legs
3. Jump rope jacks (out and in counts for one rep)
4. Leg lift to crunch alt. legs
5. Jump rope side to side
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
ca, usa
I am so bummed! I was adding air to my swiss ball and poked a hole in it! Guess I will have to buy another one. I did this one and the 5 min #50 since I hadn’t done that one yet. I also did Power Yoga #8. That is a tough one and long. Felt good though. I don’t know about anyone else but my lats are STILL sore from Tuesday’s upper body workout! Hope I am ready for it again tomorrow.
Private Member |
carpinteria, ca, usa
another favorite. the swiss ball exercises in this one are great. im guessing you’ll be using them in the black diamond workouts.
Private Member |
la valette-du-var, france
Have a great weekend 😀
Private Member |
I think this is one of my favorite 5 minute workouts! Loved the jump rope and ab combo. I did it twice this morning! Have a great weekend!
Private Member |
I can’t sign in to ZGYM. I signed up for 30 days for $1 a couple of days ago. Has it expired or not working anymore?
Private Member |
los angeles, ca, usa
I’ll look into it right now and send you an email directly… 😉
Private Member |
holland, pa
loved/hate! hahaha. did this as a warm up to black diamond tonight since I wasn’t able to do it last night.
Private Member |
manchester, united kingdom
nice five minute workout didn’t get to do it friday love the core exercises combined xoxo
Private Member |
canada
Those balance ball exercises were tough! Little scary when you’re wobbling all over! 😉
Private Member |
10 min after 10 min of 5 Minute Workout #54 +20 min of 5 Minute Workout #51
Private Member |
🙂