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5 Minute Fat Burning Workout #52
December 03, 2015 | 
Zuzka
Equipment for this workout:
Jump Ropes
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Combining cardio and core exercises is one of the best ways for getting more definition in your abs. This workout is just a little Friday sample (it’s my easy day), so if you want full length, super effective routines and train with me every single day, sign up for my ZGYM! The current workout series are Black Diamond (Upper body and Abs) and JRCKX (jump rope & Kettlebell training focusing on weight loss and overall strength). If you sign up before December 7th, you can use the discount code FIRST30ZGYM and pay only a $1 for the first 30 days. Get on board and you will never have to guess what workout you should do next. Just follow along with my workout schedule. It won’t take you more than 30 minutes a day. Most of my workouts are around 15-20 minutes long. Also I started posting my Food Journal so that you can see what I eat every day of the week and get some ideas for your own diet plan.
Have a great weekend and I’ll see you in the next workout!
Best,
Z.
Workout Breakdown
1. High Knees
2. Roll and Tap alt legs
3. Jump rope jacks (out and in counts for one rep)
4. Leg lift to crunch alt. legs
5. Jump rope side to side
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
curitiba, parana, brazil
Hi Zu…really nice one! I enjoyed it a lot! One round 270 reps. See you, take care.
Private Member |
samara, russia
312 reps
Private Member |
samara, russia
318 reps
Love it so much! 💖
Private Member |
massachusetts, united states
Great 5 minutes! Loving the jr lately, so this was cool, went outside in the 65 degree sunny weather! Soo nice. Did this in addition to my upper body and abs shred wo, handstand program wo and pistol practice 30/30.
Thank you!!!!!!!!
Private Member |
Did this in addition to a Kettlebell workout – perfect add on to finish off for today. Loved it!
Private Member |
I added this 5 minutes to 9 minutes CS Hiit. 14 minutes total. Perfect.
And the funny thing is I feel so much better and I am no longer lazy 🙂