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6 Exercises For Abs - 5 Minute Fat Burn #127
May 25, 2017 | 
Zuzka
Equipment for this workout:
Exercise Ball
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- 10 reps - Frog Slide / Cross Body Slide Kick - (L x5)(R x5)
- 10 reps - Side Plank Knee Tuck / Reptile Knee Tuck - (L x5)(R x5)
- 10 reps - Pass The Ball & Stand Up
- 6 reps - Criss Cross Mountain Climber / Cross Legged Plank Slide
- 10 reps - Legs Elevated Hard Core Egg / Elevated Knee Tuck - alt. legs
- 10 reps - Laying Leg Lift /Boat Pose
__________
1 round
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Just awesome thank you !!!!
Private Member |
These were tough!
Private Member |
Another favorite! 🙂🙂
Private Member |
Agree ! 👍
Private Member |
netherlands
there was a lot of swearing involved but I made it
Private Member |
Great!!!
Private Member |
very intense, especially after upper body and abs inferno#3. very creative and hard combos. loved it!
Private Member |
Zuzana , have you posted any new food journals lately? I know you said you’ve been working on something new. Curious if I’ve just maybe missed it somewhere.?
Private Member |
santa cruz, ca
This was awesome! Thank you! Another great ab workout add-on. Exactly what I wanted. I surfed for an hour and a half this morning. I did Cardio Shred #40 again and beat my previous time, then did this. Perfect. Thank you!
Private Member |
this is awesome I will make this 15 mins workout next time. love it. thank you zuzka don’t know what to do without you.
Private Member |
massachusetts, united states
This was awesome, did after inferno #3 and loved loved it!!
Thank you!!!!