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6 Exercises For Abs - 5 Minute Fat Burn #127
May 25, 2017 | 
Zuzka
Equipment for this workout:
Exercise Ball
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- 10 reps - Frog Slide / Cross Body Slide Kick - (L x5)(R x5)
- 10 reps - Side Plank Knee Tuck / Reptile Knee Tuck - (L x5)(R x5)
- 10 reps - Pass The Ball & Stand Up
- 6 reps - Criss Cross Mountain Climber / Cross Legged Plank Slide
- 10 reps - Legs Elevated Hard Core Egg / Elevated Knee Tuck - alt. legs
- 10 reps - Laying Leg Lift /Boat Pose
__________
1 round
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Wow that was really awesome hard! Fav ❤️
Thank you Happy Friday
Private Member |
WOW this was awesome! I can feel the burn so bad 😅 A favorite!
Private Member |
maui, hi
I did these two Friday workouts together this evening (don’t want to fall behind). Those mt climbers on the sliders were a real challenge…I think they were the hardest part. All such great exercises. Thank you so much for putting these killer daily workouts together for us. So grateful! My funky knee is feeling really good now after less than 2 months. No pain! Really love the mind/body connection you want us to make through controlled movements. I sense I am gradually erasing some awkward movements in my daily life that had become unconscious and habitual, just through increased awareness and strengthening. So many benefits with so little time invested, plus it is fun.
Private Member |
kraków, poland
It’s workout about 6 minutes 🙂
My abs so burns!
Private Member |
Hi Zuzka, I loved every single combo! The laying Leg Lift /boat Poses were a like a cherry on top of sundae. My abs were on fireee! A_W_E_S_O_M_E 5 min. wo! xoxo
Private Member |
san antonio, texas
Loved it!!!! My favorites were all the slider and planks to knee tucks 👍🏾😅
Private Member |
Oooh decided to do the 5 min wo today after leg wo. Love Saturdays when I have the extra time to do more. This was a GOOD one! The leg lift to boat pose was really challenging for me. I had to hold my legs in boat pose with help from my hands. Definitely one I’ll practice on my own til I get it. Whew! Great one Z! Happy Day!
Private Member |
moscow, russian federation
Thank you very much!) It was interesting exercises, something new for my abs)))) Like it so much)
Private Member |
Great Workout Z…! Thank you so much. You ‘re always Number 1
Private Member |
curitiba, parana, brazil
Hi Zu and friends…very nice abs workout…marked as favorite! Yes…and the exercise pass the ball and stand up is too good right! I did it replacing another exercise in a past workout and felt the burn! Awesome…done for the day. This was the second workout and before I did Bodyweight beginner workout #3 in fast pace. Yoga now. See you all and take care.