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6 Exercises For Abs - 5 Minute Fat Burn #127
May 25, 2017 | 
Zuzka
Equipment for this workout:
Exercise Ball
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- 10 reps - Frog Slide / Cross Body Slide Kick - (L x5)(R x5)
- 10 reps - Side Plank Knee Tuck / Reptile Knee Tuck - (L x5)(R x5)
- 10 reps - Pass The Ball & Stand Up
- 6 reps - Criss Cross Mountain Climber / Cross Legged Plank Slide
- 10 reps - Legs Elevated Hard Core Egg / Elevated Knee Tuck - alt. legs
- 10 reps - Laying Leg Lift /Boat Pose
__________
1 round
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
tampa, florida, usa
I did this one instead of the “Pot Workout” because I didn’t have a pot heavy enough to stand on or put my weight on. But I love any workout with sliders and ball exercises. The sliders always give me a burn on my abs and challenge me😉. After this I’m going for a run and then eating my big dinner salad!! Happy Friday to all!
Private Member |
canada
Ouch, those were hard! Love the short workouts!
Private Member |
short and intense. I did this after low impact lower body # 4 and this workout is hard and seems longer than 5 mins.
Private Member |
massachusetts, united states
Love the burn of my abs right now, did this one after cardio shred #3. This was in my favorites and I forgot all about it. Number 4 was intense!!!
Thank you!
Private Member |
Hi Zuzka, LOVED it. My abs were on fireee! xoxo
Private Member |
massachusetts, united states
This was an awesome 5 minute wo after summer shred , especially the buy out for abs, number 4 and 5 were especially killer for me!!
Thank you!
Private Member |
michigan, usa
Abs on fire!! 🔥 Hot damn 💦❤️
Private Member |
santa cruz, ca
I just loved this workout all over again! I did this after the Summer Shred #4 as scheduled. I just loved today’s workout!
Private Member |
maui, hi
Shred those flabby abs😅
Private Member |
I loved todays workout!! Short, intense and burning gluten and abs!! LOVE LOVE LOVE! Thank you.