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6 Exercises For Abs - 5 Minute Fat Burn #127
May 25, 2017 | 
Zuzka
Equipment for this workout:
Exercise Ball
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- 10 reps - Frog Slide / Cross Body Slide Kick - (L x5)(R x5)
- 10 reps - Side Plank Knee Tuck / Reptile Knee Tuck - (L x5)(R x5)
- 10 reps - Pass The Ball & Stand Up
- 6 reps - Criss Cross Mountain Climber / Cross Legged Plank Slide
- 10 reps - Legs Elevated Hard Core Egg / Elevated Knee Tuck - alt. legs
- 10 reps - Laying Leg Lift /Boat Pose
__________
1 round
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Hi Zuzka, I also added this wo. L_O_V_E_D it! xoxo
Private Member |
I think I am feeling like doing some real weight training. The basics: heavy squats, shoulder press, tricep ext, curls, etc. I was planning on adding some either before one of your work outs or after. Maybe others would like some of those exercises mixed into a workout?
Private Member |
Hi Zuzka, I had to do this one again. LOVED it so much! xoxo
P.S: I did 3rds, yay! 😉
Private Member |
warrenton, mo, usa
How come none of the 5 min fat burn videos are available anymore?
Private Member |
massachusetts, united states
Love this one, great combos to kill your abs!
Thank you!
Private Member |
praha, czech republic
I love this one :-). Thank you Z.
Private Member |
I love doing abs.. and oh my gosh.. I’ve never encountered such a hard ab workout. I couldn’t do the pass the ball standup smooth at all. I had to have momentum and couldn’t complete all the reps… And the the eggroll with me tuck had me wobbly. Sheeewww
Private Member |
So I’m definitely going to have to work on this and exercise . Super intense.. showed me how much work I need
Private Member |
massachusetts, united states
Love love this one, soooo great for ab burn! I decided I will start incorporating more 5 minute abs into my schedule this week😳
Thank you!
Private Member |
samara, russia
7:24
+ 10 minutes of rope jumping
Private Member |
samara, russia
7:30