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6 Exercises For Abs - 5 Minute Fat Burn #127
May 25, 2017 | 
Zuzka
Equipment for this workout:
Exercise Ball
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- 10 reps - Frog Slide / Cross Body Slide Kick - (L x5)(R x5)
- 10 reps - Side Plank Knee Tuck / Reptile Knee Tuck - (L x5)(R x5)
- 10 reps - Pass The Ball & Stand Up
- 6 reps - Criss Cross Mountain Climber / Cross Legged Plank Slide
- 10 reps - Legs Elevated Hard Core Egg / Elevated Knee Tuck - alt. legs
- 10 reps - Laying Leg Lift /Boat Pose
__________
1 round
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
warsaw, poland
wonderful workout for core strengthening💚I did 10 reps of ex5 and my abs really felt it 🙂
Private Member |
warsaw, poland
did 10 reps of ex 4 and 5… and last ex destroyed my abs 😂 I literally couldn’t hold myself during boat pose 🙈
Private Member |
Excellent! I added 2 rounds of this routine to my Stretch and Tone workout today. My abs are on fire!!!
Such a good one👍
Private Member |
massachusetts, united states
Stole this from Gabriela, thanks! I love this one, such a great burn in the abs especially at the end with the hardcore egg/elevated knee tuck! Did after mobility drills 8, did a bit better with that, shoulders not bad but still working on that ankle mobility! Will do my tight abs wo a bit later.
Thank you!!
Private Member |
massachusetts, united states
Did today as a 2nd quickie wo. love this one!!
thank you!!
Private Member |
Amazing 5 min workout for a busy morning before starting my long day! I feel more awake and definitely feeling my abs!