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Beach Ready Butt Workout
Fitness | May 01, 2014
Do you ever feel slightly uncomfortable when you’re putting on your bikini for the first time after the winter break? It’s completely normal by the way. We all feel the same way. In my opinion in has not always something to do how we feel about our body. I think that sometimes we just need to come up with a reason why do we feel that way and of course our body and our shape is easy to blame, however I think that it’s just us getting used to not being covered and protected by our clothes. That said if you still feel like your body needs a little tune up, you can always try this Beach Ready Butt workout just before you put on the bikini and head to the beach. You’ll feel better, tighter, and you’ll have more positive energy to share with your friends!
You can do each exercise anywhere from 12 to 20 reps and 2 to 4 rounds of the whole circuit. You’d be surprised what a difference it makes to do a short workout every day before you go to work or to have fun. So if you want to feel amazing every day and shape up a nice pair of buns, then join my Zgym and do the Lifted Butt Series with me. If you workout with me every day for 15 minutes, you’ll see changes happening in no time!
Have fun,
Zuzka
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I did 3 circuits in 22;49 of Beach Ready Butt Workout(1.05.14) + 4 circuits in 16:43 of 3 Fun Exercises For Super Fit Body(29.03.14) + 2 min of Walking Elbow Plank. It was killing. Thank you Zuzka.
Private Member |
curitiba, parana, brazil
Hi Zu…hard one! I did only one round…feeling very heavy because of diet change. Good workout. See you, take care.
Private Member |
samara, russia
4 rounds of 20 reps in 32:59. It was surprisingly a great cardio 🙂
Private Member |
sevilla, españa
Deberían tener una tabla de ejercicios para la playa
Private Member |
3 rounds of 20 reps. took me 25 mins but it was great. I feel so much better abd energized now.