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Beach Ready Butt Workout
Fitness | May 01, 2014
Do you ever feel slightly uncomfortable when you’re putting on your bikini for the first time after the winter break? It’s completely normal by the way. We all feel the same way. In my opinion in has not always something to do how we feel about our body. I think that sometimes we just need to come up with a reason why do we feel that way and of course our body and our shape is easy to blame, however I think that it’s just us getting used to not being covered and protected by our clothes. That said if you still feel like your body needs a little tune up, you can always try this Beach Ready Butt workout just before you put on the bikini and head to the beach. You’ll feel better, tighter, and you’ll have more positive energy to share with your friends!
You can do each exercise anywhere from 12 to 20 reps and 2 to 4 rounds of the whole circuit. You’d be surprised what a difference it makes to do a short workout every day before you go to work or to have fun. So if you want to feel amazing every day and shape up a nice pair of buns, then join my Zgym and do the Lifted Butt Series with me. If you workout with me every day for 15 minutes, you’ll see changes happening in no time!
Have fun,
Zuzka
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I’ll try this now! Thank you for the workout break down and the explanations on what muscles each exercises target!
Private Member |
Hello. Zuzana. Thanks for all your videos.. you are my inspiration.
Private Member |
This really makes me want to go to the beach and do this workout! Zuzka, I love all your new workout clothes, you look beautiful!
Private Member |
great moves, thank you, looking very pretty in those neon colors, loved the beach too
Private Member |
Thank u Zuzi, I really like the description of muscle targeting. 🙂 I go now to try it :))
Private Member |
This looks fantastic! I really like learning about body positioning changing the muscle focus of routine exercises. And the scenery changes were fun.
Private Member |
Great exercise!! I’ll try for sure!
Private Member |
thanks Zuzka for new fresh movements…and your outfit rocks…it really makes us wanna be beach ready ( 5 more weeks countdown for me ….ouch)
Private Member |
This is awesome, thank you! And I LOVE the color of your arm phone case, where did you buy it? 😀
You’re the best! Love from Sweden
Private Member |
I did 15 reps per side/exercise and 2 rounds. My butt was burning and I think I will feel it tomorrow ;). Interestingly I could feel my lower back during the ballerina squats. It was comparable with supermans. I didn’t expect that :).