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1. 

   Private Member  |  February 17, 2016 @ 10:57 pm
   caseyville, illinois

   Since i am working on pull ups, I did Cardio shred #28 today. I did #29 on Monday. Wow, I loved both of them! I can feel a real pull up coming soon. The strength was great and fun and the cardio superb. I just am feeling great after these workouts and the new type stretching Z is introducing is great for warm ups and cool downs. I did some wall walks with shoulder presses after the workout as a practice for handstand push ups. I look forward to the all the new personalized schedules!

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     Private Member  |  February 17, 2016 @ 1:20 am

     Tracey, that sounds awesome and fun! I think I will start working on pull ups, too. I can do one chin up, but with any other grip I can’t do them. I will do the black diamond and the cardio shreds you mentioned. Are you working on shoulder and back strength apart from pull ups, or just practicing pull ups with the bar? Keep it up! Your progress is motivating!

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       Private Member  |  February 17, 2016 @ 2:40 am
       caseyville, illinois

       Hi Sophia!
       Such a pretty name. The only thing i am working on outside of the workouts, are shoulder presses from the wall. Just a couple minutes. I keep forgetting to work on my pistols as i still do those assisted. Sometimes i work on pull ups outside of the workout or like Monday and today, within the workout with Zuzka. I am also going to begin the 1 arm push ups. None of this takes a whole lot of time, so it doable. I am also making sure i am working on the new stretching Z is introduced along with crow a few times a week. It is hard to fit everything i want to do in! Since i made chicken and dumplings tonight as i just wanted some, i did an extra workout before dinner, JRCKX #6 as it has KB presses in it. Short, but not too intense, but hopefully enough for my bowl of dumplings. I wish we had a place to keep up with eveyone’s progress and motivation.

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         Private Member  |  February 18, 2016 @ 4:36 pm

         Thank you, Tracey! I have a lot of smaller goals as well, but this year I want to focus on one at a time to see if I make better progress. I hope you get the one hand pushup and pistol squats! Please let us know how it goes.

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     Private Member  |  February 18, 2016 @ 8:17 am

     Sounds like you’re making great progress with the pull ups! Keep us posted 🙂

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       Private Member  |  February 18, 2016 @ 2:50 pm
       caseyville, illinois

       Thanks Nadia,
       I still wonder if that pull up will come! I hope things are going well with your baby.

2. 

   Private Member  |  February 17, 2016 @ 2:36 am
   murphys, ca, 95247

   Great workout! Added 10lbs to increase burn cause I missed Monday’s workouts. Love all your workouts Zuzka!! All the new content keeps me coming back for more 🙂 so thank you!

3. 

   Private Member  |  February 17, 2016 @ 6:27 am
   white mountains, az, usa

   You look exceptionally pretty in this video, Zuzka! 🙂

4. 

   Private Member  |  February 18, 2016 @ 7:18 am

   I modified the workout by using 5 kgs dumbells and it made me sweating a lot. But since it has slower pacing I was not exhausted. 🙂 Nice change.

5. 

   Private Member  |  February 21, 2016 @ 12:13 am
   québec, canada

   Loved it! 8 pounds dumbells I am sweating! Not too bad after a week off because of my cold!

6. 

   Private Member  |  February 22, 2016 @ 1:55 am
   montreal, canada

   I followed Zuzana with 10 pounds dumbells (except for the Rocky Sit Ups, took 5 pounds)! Great workout! 🙂

7. 

   Private Member  |  February 29, 2016 @ 9:49 pm
   melbourne, vic, australia

   HI zuzka. I have completed your 30 day fitness book. It has definitely built my strength up again, and my legs. Did not lose too much fluid because I still ate a lot of food. But I am doing it again and beating my scores by nearly another round! feels very good and rewarding.

8. 

   Private Member  |  June 22, 2016 @ 3:31 am

   crazy !!
   5lbs 😀
   taking it easy after a lowerback injury

9. 

   Private Member  |  October 29, 2019 @ 5:01 am
   samara, russia

   185 reps (#1, 2: 7,5 kg dumbbells, #4, 5: 6 kg dumbbells)

10. 

    Private Member  |  November 1, 2020 @ 10:22 am

    Perfect workout for me for today as I was not feeling my best, but still didn´t want to skip a workout completely. Nice, easy routine 🙂