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Bunny Slope Workout #16

February 23, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Resistance Bands

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

0

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

Zuzka Stretching

Workout Breakdown

Challenge: AMRAP
Duration: 15-20 Minutes
  1. Side to side step with power band x 12
  2. Push up to Plank v step x 10
  3. Laying leg raises with power band 20/20
  4. Horizontal scissors x 20
  5. Hip raise to abductor press x 20

___________________

If we did 16 more reps of the last exercise in the 3rd round we would have completed 3 full rounds. Next time you do this workout, try to complete at least 3 full rounds.

Zuzka Stretching

BunnySlopeWorkout_16_post

Hey everyone, I hope you’ve been enjoying these workouts so far, but I hope you’re not getting too comfortable with this training because I really want you to reach the next level and improve your strength and stamina. I want to turn everyone into a strong warrior. I want you to be the role models for your friends and family. That way we can really make a difference. I want the world to be full of strong, sexy, yet kind and caring women so that our children have the best examples to follow. I would like to also remind you that age doesn’t matter. There have been tons of real-life examples showing that we can become incredibly fit and strong if exposed to consistent training at any age, no matter how sedentary we’ve been until now. Enjoy your workout!

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    alberta, canada

    Hi Zuzka!

    I have a question about the Beginner Series you have on the site. I’m wondering if you would recommend following the Cardio/Strength/Kettleball 12 week schedule (with arm balance on each and the 7th day), or if following the Cardio series and then the Strength series would be more beneficial (or if it really doesn’t matter either way….lol). Thought I would ask since the first (I think first) Beginner Strength video mentions having completed the Beginner Cardio series first in order to build endurance for moving into other exercises with greater range of motion and/or weights.

    Though I suppose if the actual Beginner Series schedule was put together after those videos, it may kinda answer my question…lol

    Thanks!! 🙂

  2. private avatar image

    Private Member  | 

    Hi Zuzka! Could you give me the link or the info to get the power bands? I searched them on Amazon but only found another type and not the ones you use :/
    Thanks! 🙂

  3. private avatar image

    Private Member  | 
    tokyo

    After one week off + food poisoning + 36h without eating this one comes in handy!

  4. private avatar image

    Private Member  | 
    tampa, fl, usa

    I love this series…especially on the days when I’m feeling lazy. Good job Z!!

  5. private avatar image

    Private Member  | 

    3 rounds added a sandbag deadlift row to add more back work, grey band used 6kg kettle for squat seems like a baby compared to my 12kg. Great way to finish a Sunday 🙂

  6. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi Zu I did this one today…good light workout…along with yoga class, 11 M burpees and few crunches on bench! I am done for the day! My score below, see you, take care.

    1st time- 14th Mar 2016-15:00 min-3 rounds + exercise 1, 2 and 10 reps of 3. Finished entire set of 3rd exercise. I did normal plank and kept the power bands above ankles for exercise 2 also.

  7. private avatar image

    Private Member  | 

    awesome workout !!
    3 rounds + #1+#2
    used the heavy powerband 😀

  8. private avatar image

    Private Member  | 
    usa

    This was nice today after the last three days of physical activities and ZGym workouts. I’m so sore all over. Going to sit in the hot tub with my husband.😌

  9. private avatar image

    Private Member  | 
    samara, russia

    365 reps

  10. private avatar image

    Private Member  | 

    i did this after a good abs that I compiled from zuzka’s workout to meet my needs (quiet and no weights)
    and it was a nice finish of my PM session

    still recovering
    the resistance bands leg lifts were tough on my right leg
    but as I said I will persevere and recover completely, every day is a day closer

    have a good New Years Eve all of you

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