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Bunny Slope Workout #16

February 23, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Resistance Bands

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: AMRAP
Duration: 15-20 Minutes
  1. Side to side step with power band x 12
  2. Push up to Plank v step x 10
  3. Laying leg raises with power band 20/20
  4. Horizontal scissors x 20
  5. Hip raise to abductor press x 20

___________________

If we did 16 more reps of the last exercise in the 3rd round we would have completed 3 full rounds. Next time you do this workout, try to complete at least 3 full rounds.

Zuzka Stretching

BunnySlopeWorkout_16_post

Hey everyone, I hope you’ve been enjoying these workouts so far, but I hope you’re not getting too comfortable with this training because I really want you to reach the next level and improve your strength and stamina. I want to turn everyone into a strong warrior. I want you to be the role models for your friends and family. That way we can really make a difference. I want the world to be full of strong, sexy, yet kind and caring women so that our children have the best examples to follow. I would like to also remind you that age doesn’t matter. There have been tons of real-life examples showing that we can become incredibly fit and strong if exposed to consistent training at any age, no matter how sedentary we’ve been until now. Enjoy your workout!

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    I loved this workout! And my legs and butt are still very sore from yesterday’s Lifted Butt Series #17, so I started to sweat a little very fast 😅

  2. private avatar image

    Private Member  | 

    I love this series even though I’m not a beginner. I hope you’ll keep them coming…

  3. private avatar image

    Private Member  | 

    Nice recovery workout. I am so sore from yesterday’s lifted butt workout!

  4. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi Zu…no power band so I am looking for another option! 🙁 See you, take care.

    • private avatar image

      Private Member  | 
      curitiba, parana, brazil

      Hey I did the lovely Bunny slope #3…love it! 🙂

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      You should really get the power band you’d love it

      • private avatar image

        Private Member  | 
        curitiba, parana, brazil

        Hi Zu…I just bought a set online…let us see how many days to arrive…but ah I do not want to watch this video…come on girl, what is this body inside this tiny blue pants…what abs and waist! Humpf…so perfect! That is why somebody is asking about your body fat…there is NO body fat warrioz! 000% 🙂 See you, take care.

  5. private avatar image

    Private Member  | 

    Super fun wo, Zuzka! I got a good burn with the Laying leg raises with power band. Also, I did reg. push ups. I’m loving this series! xoxo

  6. private avatar image

    Private Member  | 

    Hi all, I don’t feel the burn in my glutes so much, just a little. I’ll see how it develops over the day, and yes I did the workout from yesterday. Have a awesome day everybody! xoxo

    • private avatar image

      Private Member  | 
      switzerland/, france

      I am same, I am not so sore on glutes, but rather hamstrings and adductors…so I wonder if either my glutes are stronger that these other muscles and therefore the soreness is felt only where weaker…or if my form is wrong (I think my courtesy lunges could be better)
      Glutes are strong muscles, so could well be the first option…but I’ll be super diligent to have proper form…and try more isolated moves (I like cable kick backs..or with a long elastic band, or ankle weight).

  7. private avatar image

    Private Member  | 
    switzerland/, france

    I had an opportunity to catch this morning, to go ski-skating. That is a full-body workout and I really felt my bums had been working out yesterday, I will probably focus on complementing with parts that are not worked with ski-skating, such as push-ups and pull-ups (the work is more on pushing forward , so lats, triceps, shoulders).
    I am still sore in my biceps from carrying my 20kg injured dog to the vet on Monday. The road/car is 500m. away from my home and carried the puppy for a while walking in snow uphill …then I switched to carry him over the shoulders (like pastors carried their lambs)
    Poor dog, he got his surgery and is recovering now.
    This is mainly why I train…to be ready for life !!

  8. private avatar image

    Private Member  | 
    ca, usa

    Great recovery workout! I always look forward to Wednesdays!

  9. private avatar image

    Private Member  | 
    uk

    I love these workouts. They are getting better and better.

  10. private avatar image

    Private Member  | 

    May I ask you zuzka.. 🙂
    How much do you weigh and whats your body fat percentage?

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