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Bunny Slope Workout #18

March 09, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Exercise Ball

  • Hand Weights

  • Resistance Bands

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Click and select one of the lower qualities like 360p or 540p.

Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 15-20 Minutes
  1. Deadlift to heel raise x 15
  2. Stationary Lunge 15/15
  3. Sumo Squat x 15
  4. Hip Supported Plank Rows x 20 alt. - screwed up
  5. Dumbbell V-raise to Hip Raise on exercise ball x 20 - crewed up
  6. Weighted Criss Cross crunch on exercise ball x 20 alt.
  7. Pass the ball x 10
  8. Kneeling Heel raises with Power band x 15/15
  9. Clams with Power Band x 20/20 (knee lift)
  10. Wide Legged hip raise with power band to weighted sit up x 20

________
1 round for time

Zuzka Stretching

BunnySlopeWorkout_18_post

I hope you guys have been enjoying this series so far. We’re going closer to the end actually. Bunny Slope Workout #20 is going to be the last one in this series, but don’t worry, because I’m working on a 12 week workout program for all of you beginners out there who’d like to take advantage of these routines. My goal is to get you up on your feet and exercise on a daily basis. Have fun with today’s workout!

P.S. I’m off to watch Little Big Shots tv show 🙂 so cuuuuttee!!

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    Did halfe of it…did the Lifted Butt workout from yesterday before though 😉 was supposed to be kind of a few extra exercises 😉

  2. private avatar image

    Private Member  | 

    Like it but I use more weight!! I feel it!

  3. private avatar image

    Private Member  | 

    Another great one, Zuzka! Have a great day! xoxo

  4. private avatar image

    Private Member  | 
    michigan, usa

    Relaxing active rest day. 😎 Will add the foam roller power yoga today for stretching. Also, wha did you “screw up” on in exercises 4&5. I didn’t notice anything? 😜

  5. private avatar image

    Private Member  | 
    ca, usa

    Did lifted butt from yesterday since I didn’t get to it yesterday then did this bunny slope, felt great!

  6. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi Zu…today I had a hard Muay Thai session with lunges, stationary lunges, squats and pad work rounds (kicks and boxing), burpees and short fast running (I do not know the name in English…running shots? maybe…kkk) so I am skipping this one, I am done for the day. Hope to do this one on Friday along with 5 min workout. 6 M burpees also done. Tomorrow is number 7 girls! Come on, we can do this! I will do some yoga later. See you, take care.

    • private avatar image

      Private Member  | 
      pa, usa

      Do you mean sprints? I love “running shots”!!

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        Private Member  | 
        curitiba, parana, brazil

        I must be April..when you run fast but in short distance…like few meters just to increase heart rate. I do not love it at all! kkk see you, take care.

        • private avatar image

          Private Member  | 
          pa, usa

          Yes, that’s a sprint. I don’t like it either!! My son is a sprinter. Sooooo fast. Sounds like you are training very hard!

  7. private avatar image

    Private Member  | 

    This is my 12th day in a row doing your workouts. Thank you for keeping me motivated and helping me get stronger!!

  8. private avatar image

    Private Member  | 
    perth, wa, australia

    I used my 6kg dumbbells and also my 3kg ugi ball for the ball passes but I thought you said 20 Zuzka so I did 20 anyway. Off for a cycle and a run in a bit too if it doesn’t get too hot! Thank you 🙂

  9. private avatar image

    Private Member  | 
    pa, usa

    today’s workout is my 200th day in a row! Feels so good to complete this goal!

  10. private avatar image

    Private Member  | 

    Bunny Slope wo are my favorite. I wish they would last forever. I need something more easy after that lift butt wo on tuesdays… but I belive you will come up with something new and great as always.
    Anyway … bunny slope rocks 👍

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