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1. 

   Private Member  |  July 30, 2019 @ 3:49 am
   samara, russia

   13:20 (Part 1: 7,5 kg dumbbells, Part 2: #1, 2: 5 kg dumbbells, #3, 4: 7,5 kg dumbbells)

2. 

   Private Member  |  November 11, 2020 @ 4:12 pm
   tavares, fl, usa

   Nice to get back to basics. Used 5# dumbbells. My lower back feels better every day, but still going slow. Transformation Challenge week 8, day 3, workout 1.

3. 

   Private Member  |  November 13, 2020 @ 1:54 pm
   tavares, fl, usa

   Completed each of the four exercises 2x before moving to next and added additional weight most exercises. Used 20# kettlebell for all butt & legs exercises. For back, shoulders, arms, I used 5# dumbbells for exercises 1 & 2. Exercise 3, I used 20# kettlebell & exercise 4, used 10# dumbbells. Abs were the same. Completed total workout in 45 minutes. Transformation Challenge week 8, day 5 workout 1 & 2. Happy Friday, the 13th!!

4. 

   Private Member  |  November 16, 2020 @ 2:27 pm
   tavares, fl, usa

   Completed each exercise 2x before moving on to the next. Added additional weights: 50# barbell to the lower body exercises, 5# dumbbells to the punches. 30# barbell for bicep curls and shoulder press. Only completed first 2 abdominal exercises before my neighbor came by & asked me questions about why I workout – he is a nice older man who thought I was training for the olympics!! How awesome is that?!?

5. 

   Private Member  |  April 13, 2023 @ 1:19 pm
   Łódź, poland

   Hi, I can’t find the “Bunny Slope Beginner Workout Program”…

   • 

     Private Member  |  April 15, 2023 @ 3:17 am
     lake tahoe, nv, usa

     You should be able to see it under the tab “My Programs” when you go to your profile

6. 

   Private Member  |  April 16, 2023 @ 11:33 am
   Łódź, poland

   I didn’ t see it lately though I looked it so many times, weird ha ha ha, now I see it, thank’s