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1. 

   Private Member  |  November 20, 2015 @ 1:46 am
   maryville, tennessee, united states

   Thank you for these more chill workouts! I have been a slacker and hope these will ease my muscles back into a routine. Oxoo!

2. 

   Private Member  |  November 21, 2015 @ 2:10 am

   Did this work out using 15 lb Dumbbells. Took it to a whole new level!

3. 

   Private Member  |  November 22, 2015 @ 6:10 pm

   BRAND NEW to this!!!! LOL I was wondering if resistance bands could be used as I don’t have any 3lbs weights, I do have 5 lbs, which would better??

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     Private Member  |  November 22, 2015 @ 8:02 pm
     lake tahoe, nv, usa

     You can use whatever you feel more comfortable with.

4. 

   Private Member  |  January 21, 2016 @ 6:32 pm

   Hi Zuzka,
   I’m very new, only started about a week ago. This is my second time doing this workout. I love that I’m seeing results so quickly. My endurance has improved, and some of the ab exercises I can complete 20 reps, whereas last week I couldn’t. In the past, I sandwiched cardio between strength workouts, and separated the strength even further. So I probably only worked on my core, upper body, lower body one day a week each, if that. This is working much better for me, as I’m an impatient person by nature. 😉 I love the short duration and all the variety.
   I think it would be great if you could post a workout using resistance bands. I have a few of them, but don’t yet have a kettleball or workout ball, or anything other than 5lb weights. Thanks for everything. 😊

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     Private Member  |  January 21, 2016 @ 7:05 pm
     lake tahoe, nv, usa

     I’m so glad to hear that you’re already seeing results 🙂 that’s really amazing. I don’t have any resistance bands but I will look around for some options. I think that should be pretty affordable equipment for everybody.

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       Private Member  |  January 23, 2016 @ 4:11 pm

       Yes, and it’s easy to make things easier or harder by changing the strength of the band. I have 3 different ones. 😊

5. 

   Private Member  |  February 9, 2016 @ 1:37 pm

   crazy !!
   11:11
   15lb dumbbells!!

6. 

   Private Member  |  February 22, 2016 @ 11:14 am

   My a decision this weekend…my journey starts now! I had dabbled with Bunny Slope #1 but found i was too light for me to start with (I do have some muscle memory) this was perfect…and ohhh the abs. Can’t wait to see where my journey takes me! Meal Prep is all done for the week! Thanks Z! You are an inspiration!

7. 

   Private Member  |  February 25, 2016 @ 12:30 am
   qc, canada

   My first workout with you! So proud of myself to finally start it!.

   Just finished this one with 4 lbs dumbbells. Did crash with the abs, but continued up to the end. Did it at the same pace as the video. Thank you so much!!

8. 

   Private Member  |  March 20, 2016 @ 2:37 pm
   case pilote, martinique

   I can’t believe it’s been more than 2 weeks since I didn’t workout… Finally I pushed through BSW 2 and now I feel so good. I realize that I’ve lost a lot of strength during pregnancy and flexibility as well… I feel like I have to start my fitness journey all over again but from a further point (pretty disappointing) BUT with your workouts I’ll get back on track so fast!
   I did the abs exercises on my elbow to make them easier as I’m not allowed to do abs for now and it turned perfect. Now I can’t wait to do the other Bunny slope workouts.

   Question here : Are there any mums right here to give me advice to get back in shape faster? (I do not need to lose weight, I need to find time for myself to do the workouts which is pretty difficult as my son takes a lot of my time)
   Thanks for any answer.

9. 

   Private Member  |  September 18, 2017 @ 7:27 pm

   I’m doing the beginner workout program to get more toned and into a regular short workout routine lifestyle, this was my second time doing bunny slope #2 (Day 4). I used 4kg dumbbells this time. The abs were actually easier second time around. Feeling good and motivated to continue! Thanks Zuzka 🙂

10. 

    Private Member  |  October 16, 2017 @ 5:58 pm
    ramona, ca, usa

    This was another perfect recovery workout for me today. I’m going a little crazy because I really want to do one of the intense workouts since those are what really give me that mood boost I look for in the morning. I’m so glad there are so many workout options in the ZGym 🙂