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1. 

   Private Member  |  November 25, 2015 @ 10:06 am

   I loved this workout! The pass the ball exercise was quite challenging! If it would have been twenty reps, I would have died ah ah 😊 Have a nice day XOX

2. 

   Private Member  |  November 25, 2015 @ 11:36 am
   curitiba, parana, brazil

   Ahh….it was what I said when it was over! I loved this one! Soo cute workout…sweet and focused on each body parts…I used the weight for bridge also. Exercise 7 is first in the video, then 6. You said 12 reps for 7, it is written 15 and I did 16! 😀 Exercise 6 is tough, I loved it, also loved exercise 8-did 20 reps. Abs exercises 10 and 11- 30 and 20 reps. If I had time, I would go through all of them once more. Now moving to my class…loving this series! Thanks Zu…see you, take care.

3. 

   Private Member  |  November 25, 2015 @ 11:37 am
   curitiba, parana, brazil

   Where is the favorite button? 🙂

4. 

   Private Member  |  November 25, 2015 @ 12:42 pm

   Zuzka, It was a great wo…I’m loving this series! Have a nice day! xoxo

5. 

   Private Member  |  November 25, 2015 @ 2:44 pm
   switzerland/, france

   that’s a winner! please add the “favorite button” back 😉
   I didn’t sleep much these last days, and this exactly what I need.
   If I push too hard, I will fall sick.

6. 

   Private Member  |  November 25, 2015 @ 4:40 pm

   I needed to do something tough today because I’m off school and wanted to work hard. So I did:
   5 minute workout #50 (burpee challenge)
   5 minute workout #34 (KB abs, butt, arms)
   5 minute workout #50
   5 minute workout #34
   5 minute workout #50
   5 minute workout #34
   for a 30 minute tough workout! Loved it!! Thanks Z!!!

   • 

     Private Member  |  November 25, 2015 @ 5:10 pm

     You are a BEAST lady! I did this workout w/ ankle weights and a pilates hoop as well as 5 min#50 and JRC# 11X. I have to work 1/2 a day today, boo! Anyway, awesome job staying focused and motivated!! You are amazing!!

     • 

       Private Member  |  November 25, 2015 @ 2:51 am

       You are sweet- I’m not a beast – promise! Just trying to make up for all the bad eating I’ve done in the past couple days!!!! I am usually pretty self controlled but not lately! Way to go on your workout- that’s awesome!

7. 

   Private Member  |  November 25, 2015 @ 6:52 pm
   norway

   Loved this workout. I did 2 full rounds, and added some weights to make it more challenging strength-wise. Loved the more basic strength exercizes and the full body focus.

   1. Sumo Squat x 20 (16kg kettlebell)
   3. Bridge x 20 (35kg)
   4. Clams x 20/20 with resistance band round the knees
   5. Alt. Bicep curls swiss ball x 20 7kg dumbells
   6. DB diagonal raise swiss ball 10/10 3kg dumbell
   7. Tricep Extension x 15 7kg DB
   8. Laying DB V raises x 10/10 2,5kg

8. 

   Private Member  |  November 25, 2015 @ 7:16 pm
   la valette-du-var, france

   15 MINUTE FAT BURN #8 – SIX PACK ABS TODAY 😀

9. 

   Private Member  |  November 25, 2015 @ 8:53 pm
   sion, switzerland

   I also had to move around and actually worked out on the rowing machine before doing this workout, I also did yesterday’s Body Crush 18. For this series of exercises I used 6 Kg DBs

10. 

    Private Member  |  November 25, 2015 @ 10:58 pm
    qc, canada

    Nice simple workout. Used 15lb DB even for the bridge.