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Bunny Slope Workout #4
December 01, 2015 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: AMRAP
15 min AMRAP
- Weighted curtsy lunge to calf raise 10/10
- One leg bridge to Windshield wiper 10/10
- Horizontal Scissors x 20
- One leg kneeling push up x10 alt
- Butterfly x 10
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Complete as many reps as possible during the 15 minute count down. Or just follow along with me if this is your first time.
Today’s workout for complete beginners is an AMRAP. For those of you who have never heard this term, it means As Many Reps As Possible. The benefits of doing AMRAPS are:
- You know exactly how long is your workout going to take.
- You can exercise at your own pace.
- You will never hit a plateau because your goal is to always push yourself a little harder to beat your old personal best.
This workout is also good for recovery. I wouldn’t suggest training at a high intensity every single day, because your body and your muscles need some rest so that you can keep progressing. Too much of high-intensity exercise can lead to overtraining, but if you balance your weekly schedule and include some easy routines, you will see amazing gains in overall conditioning.
If you have a mom that needs to start moving, tell her about the Bunny Slope series. I couldn’t get my mom to exercise for a long time, but she really likes these routines because they’re doable for her and it’s gently for her joints. The best way is to do one of the Bunny Slope Workouts a day, rotate through them and then add a new one on Wednesday.
Have fun!
Zuzka
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Private Member |
lodz, poland
Hi Zuzka ๐
Can you tell me the model of the Reebok shoes you are wearing? They are awesome and look great on you ๐
Thanks in advance!
Private Member |
Hi, have you discovered what model are they? I’m also interested…thank you
Private Member |
lake tahoe, nv, usa
It says Reebok Trail on the shoe ๐ I bought them when I was in Prague.
Private Member |
Thank you so much Zuzka for answering me!!! Anyway in the reebok online store of Italy I can’t find them but I keep looking. I have the Nano2 but sometime I prefer more flexible shoes for jumping. Can you give me any other model suggestion? Love you
Private Member |
lake tahoe, nv, usa
I really like my new Asics – the ones with the crazy colors ๐ and also Mizzuno for running are great for my workouts. XO
Private Member |
Sorry to bother you again but please can you tell me the model of the shoes because sometime in other country they not selling the same model or in the same colour so it’s so difficult to find them. By the way thank you in advance for all your hard work, I’m following you since the start XO
Private Member |
I think this one, together with #1 are my favourite of the series so far. I had decided I’m not doing it anymore after last week. Sorry to say but it was too “gimmicky” and I think it wasn’t really beginner friendly.
However, this one totally rocks, please keep the more traditional format! ๐
Private Member |
That was a nice recovery workout for me today, considering that my abs are killing me from yesterday’s Black Diamond workout ah ah ๐ Have a nice day XOX
Private Member |
lethbridge, alberta, canada
My abs are killing me too!! I did Body Crush #17 after the Black Diamond and am now paying for it. Even when I jog to my car, or even walk, or breathe for that matter, I can feel it ๐
Private Member |
It was nice wo, Zuzka! I’m enjoying this series! xoxo
Private Member |
vancouver, bc, canada
Completed 3 rounds and the 1st exercise.
Private Member |
ca, usa
I was looking forward to an easier day. My upper body is sore! Those pull ups from yesterday were tough!
Private Member |
Exactly! Yow! But it feels good! ๐
Private Member |
3 ัะฐัะฝะดะฐ+1
Private Member |
la valette-du-var, france
Okay … I did this one today : JUMP ROPE CARDIO #16 X … this is triple X haha, I pushed so hard, I can’t breathe !!! I needed something short for toady, now I’m out to dinner with my family, so have a nice evening Z and Warriors ๐
Private Member |
Loved this workout! BTW – I was wearing the same sports bra as you! HAHA!
Private Member |
curitiba, parana, brazil
Hi Zu… I could not enjoy bunny slope today! I had an issue with my car and needed to be out whole day trying to solve it. In the evening had a meeting with a friend, came home late. Hope to be able to do this one on Friday! I did my Muay thai training today so day was not off. See u, take care.