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Bunny Slope Workout #6

December 15, 2015 | private avatar imageZuzka

Equipment for this workout:

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: AMRAP

15 minute AMRAP

  1. Squat & twist overhead press x 12 alt.
  2. Forward/back lunge with DB curl x 5/5
  3. Kneeling heel lifts (x5) to kneeling push up x 6 sets
  4. Kneeling side plank leg lifts x 10/10
  5. Shoulder lift (x5) / Butt lift (x5) x 5 sets

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*For the progress tracker I count 1 set as 1 rep.

Complete as many reps as possible. How many total did you do? Next time you do this workout, try to beat your score!

Zuzka Stretching

BUNNY_SLOPE_6_FEATURED

How is your training? Have you been consistent? I sure hope so, because it’s been 6 weeks since I started posting this series. If you’ve been exercising on a regular basis and doing one Bunny Slope Workout a day, you should be feeling pretty good and ready for the next challenge. I will be increasing the intensity as we go and will ask for your feedback. The purpose of this series is not to keep you doing these same workouts forever. The purpose is to get you started and make sure that you’ll keep getting stronger. We don’t want to plateau do we?

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    toluca, state of mexico, mexico

    Dear Zuzka,

    I´ve got a doubt, when we do push ups you generally tell us to do competition push ups, but sometimes I feel I push myself even more when I do a complete push up, so what do you suggest better?

    love,

    Krista

  2. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi Zu…it was supposed to be light workout but I used 12 kg Kb for exercises 1 and 2 and it was hard enough to make me sweat and feel the workout on my body. I incresead the reps and did 3 rounds. Forgot to check my time, I guess it was something around 24:00 min. My score below, see u, take care.

    1st time- Dec 2015-3 rounds-24:00 min (around)-buy out: 10 butterfly sit-ups, 30 side bends alt with Kb, 30 Kb swings, pull-ups, chin-ups using all grips of the bar
    Reps-1-12 alt, 2-10 alt, 3-10x+5x (6sets), 4-20 alt, 5-10x+10x (5sets)- normal push-ups and side planks

  3. private avatar image

    Private Member  | 
    boise, idaho

    Done. I used 10 lb. weights and used them to do the leg lift heel ups too. 2 full rounds and 12 squat twist and reach.
    THANK YOU Z!

  4. private avatar image

    Private Member  | 

    Turned this into a challeging workout. 1) Squat side lifts w 25lb KB 12 reps, 2) forward/ back lunge curls with 12 lb wt 5 sets alt, 3) 4 heel raises + standard push up 12 reps, 4)reg side plank leg lift 10 ea side, 5) hollow situps to butt lifts 5 ea, 6)downward dog – 5 rounds. Thanks for the template Zuzka

  5. private avatar image

    Private Member  | 

    …squat twist OH press not squat side lifts

  6. private avatar image

    Private Member  | 

    Although I am not a beginner, I LOVE this Bunny Slope series. I used 12kg KB and finished 3 rounds in 16 minutes.

  7. private avatar image

    Private Member  | 

    Hi.Where is Bunny Slope #5?

  8. private avatar image

    Private Member  | 

    15lbs !!
    2rounds +#1+#2+#3×2

  9. private avatar image

    Private Member  | 
    case pilote, martinique

    I’m happy that I can workout every day and see improvement. It’s still hard to do push ups and abs exercices but I managed to do them without any modification today.
    I already feel stronger but not as strong as I used to be. Does anyone has experienced that before for pregnancy or something else and had felt that you had to go back to the beginning and start your journey all over again?

    BTW it was a great workout, it reminds me of the first workouts I did to get started 🙂
    Thank you

  10. private avatar image

    Private Member  | 
    ramona, ca, usa

    I did two Bunny Slope workouts today (#5 & #6) so I could get a longer workout in since I have to keep the intensity down still. I really like these routines. They seem so easy when I’m doing them now but I have still been sore all week so I must be working areas I haven’t worked in a while.

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