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Bunny Slope Workout #6

December 15, 2015 | private avatar imageZuzka

Equipment for this workout:

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: AMRAP

15 minute AMRAP

  1. Squat & twist overhead press x 12 alt.
  2. Forward/back lunge with DB curl x 5/5
  3. Kneeling heel lifts (x5) to kneeling push up x 6 sets
  4. Kneeling side plank leg lifts x 10/10
  5. Shoulder lift (x5) / Butt lift (x5) x 5 sets

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*For the progress tracker I count 1 set as 1 rep.

Complete as many reps as possible. How many total did you do? Next time you do this workout, try to beat your score!

Zuzka Stretching

BUNNY_SLOPE_6_FEATURED

How is your training? Have you been consistent? I sure hope so, because it’s been 6 weeks since I started posting this series. If you’ve been exercising on a regular basis and doing one Bunny Slope Workout a day, you should be feeling pretty good and ready for the next challenge. I will be increasing the intensity as we go and will ask for your feedback. The purpose of this series is not to keep you doing these same workouts forever. The purpose is to get you started and make sure that you’ll keep getting stronger. We don’t want to plateau do we?

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    samara, russia

    a mistake in the breakdown:
    3.Kneeling heel lifts (x5) to kneeling push up x 5/5 (not 6 sets)

  2. private avatar image

    Private Member  | 
    samara, russia

    141 reps (#1: 16 kg kettlebell, #2: 7,5 kg dumbbells)

  3. private avatar image

    Private Member  | 

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