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Bunny Slope Workout #7

December 22, 2015 | private avatar imageZuzka

Equipment for this workout:


  • Bodyweight only

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 15-20 Minutes
  1. Bridge x 20
  2. Swimming x 10 (chest lift, single leg lifts)
  3. In and out bridge x 20
  4. Cross ankle heel raises 20 / 20
  5. One Leg Bridge with Knee tuck alternating x 20
  6. Wag the tail leg lifts x 20
  7. Side Crunch x 20/20
  8. Plank up to kneeling push up x 10

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1 round for time

Zuzka Stretching

Bunny_slope_workout_7_featured

Don’t slow down before the new year, and stay on track throughout the next 2 weeks. I promise you’re going to enjoy the beginning of 2016 a lot more if you don’t slack or binge 🙂 Not saying you shouldn’t enjoy yourself during the holidays, just be mindful and don’t give in to unreasonable temptations. I’m constantly posting new recipes that are healthy and delicious. Have you tried the No Bake, Low Sugar, Low Carb Pudding Pie? It’s SO GOOD!

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    samara, russia

    7:45

  2. private avatar image

    Private Member  | 

    8 min
    2rounds in 16.09
    My left arm is killing me to the point that I cannot do any pushup even a plank causes pain, I did plank transformers in a last ex

    • private avatar image

      Private Member  | 
      massachusetts, united states

      Oh no Asia! I’m sorry you’re having trouble with your arm, be careful!!

      • private avatar image

        Private Member  | 

        Thanks Darlene 🤗
        It’s much better today
        Is your ankle getting back to its wriggly form yet? 🤗🤗

        • private avatar image

          Private Member  | 
          massachusetts, united states

          I’m glad it’s better! I’m a bit better, 1st day back to work. Able to do a lot more wo’s , but still a bit restricted with my new groovy ankle brace,lol. Some things still hurt the foot so I just stay away right now. But thankfully I’m on the mend. Thank you! Stay healthy!!

          • private avatar image

            Private Member  | 

            Oh but you are back! I hope you are able to sit o e afternoon and search through zuzkas database to set the weekly schedule that would suit your injury! Amazing, look your recovering ankle pushes you to do more digging into zgadzam m library and expand your experience about how to keep in style despite that naughty ankle of yours, without further hurting it, you’ll rock it, if you have your schedule, post it please? Perhaps some other I jured soul can use it as well 👏🤗👏🤗👏🤗😍

            • private avatar image

              Private Member  | 
              massachusetts, united states

              Asia, thank you! Love your positivity and enthusiasm !!

              • private avatar image

                Private Member  | 

                Haha, I don’t think anyone is more positive and full of enthusiasm than you😂😊
                Get well 🌻

                • private avatar image

                  Private Member  | 
                  massachusetts, united states

                  Thank you, you too!!!

  3. private avatar image

    Private Member  | 

    back to recovery workouts
    ehhh
    fun anyway
    perseverance is one virtue i master in 🙂

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