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1. 

   Private Member  |  January 5, 2016 @ 5:19 pm
   warsaw, poland

   Hi Zuzka

   It would be great if you could put the the full workout (i.e. exercise list together with reps count) altogether with the video. With regard to some workouts I am moving much faster then you but for some of them I just can’t catch my breath (thus cannot follow along) 😉 In both cases having the list on the screen would help a lot – so everybody can do the workout at their own pace instead of either scrolling down to see what’s the next exercise or putting the list on the piece of paper (I do it in both ways ;))
   From my perspective it is essential to have both at the same time as watching you exercising makes me to challenge myself much more than if I would normally if just following the “static” list 😀

   BTW. Love you workouts! They put me in shape and condition I have not been for 10 years. Thanks!

2. 

   Private Member  |  January 27, 2016 @ 7:40 am
   chamonix, france

   This workout was definitely a harder than the previous ones. The others seemed quite easy never less I was still a bit sore. Yesterday’s ab and butt workout was hard. I realize I am very weak in the abs. These workouts are perfect me right now. Thank you for doing this series!

3. 

   Private Member  |  April 7, 2016 @ 6:20 pm

   burns !!
   15lbs
   13:37 😀

4. 

   Private Member  |  January 3, 2017 @ 1:19 am

   Summary, this is a great program for beginners who want to quickly get their bodies into great shape while increasing flexibility.

   I don’t usually comment on pages. But I’ve been so impressed with your workouts I had to comment and say thank you for all you do. I’ve been on a workout journey for a few years trying to find a workout I enjoy while helping me gain strength and flexibility. I first stumbled on your workouts while trying to balance strength training and yoga. And though I was seeing results, I never had enough time to dedicate to both to get the results I was looking for. I tried a sample workout of yours and was sore in places I didn’t could be, while still including major muscles. And after an unexpected month and a half break from working out I have started your bunny slope training and have been quickly getting back into the shape I was in before, maybe even better.

5. 

   Private Member  |  September 10, 2019 @ 4:46 am
   samara, russia

   15:58 (7,5 kg dumbbell)

6. 

   Private Member  |  January 2, 2020 @ 5:04 pm

   Hi ,its same exersayses??

7. 

   Private Member  |  June 8, 2020 @ 1:15 pm

   14.43 with 4kg dbfor two rounds and 6kg kb for one

8. 

   Private Member  |  April 3, 2024 @ 2:18 pm
   seč u chrudimi, Česká republika

   Ahoj Zuzko, mám problém a potřebuji tvou radu. Neumím moc anglicky a tak musím tento komentář napsat česky. V ZGym jen necelé dva měsíce a všechna tvá cvičení mě velice baví . Jako začátečník jsem si vybrala série Beginners- bodyweight, kettlebells, class, cardio, strenght. U všech jsem začala č.1 a pokračuji dále, jednotlivé série mezi sebou střídám. A tady potřebuji poradit, jestli tak dělám správně a mám v tom takto pokračovat. Nebo je lepší zvolit jednu sérii, kterou docvičit do konce a pak začít novou. Každopádně musím říci, že cítím , že jsem udělala za ten 1,5 měsíce obrovský pokrok. Někdy mi přijde, že jsou tady všichni silní a v super kondici a pak tu jsem já, která na press s kettlebell zvládne jen 6kg, ale vím, že když budu důsledná a k sobě poctivá, dostanu se dřív nebo později o kousek dál a pak zase dál. Ty a všichni tady mě obrovsky motivujete a za to vám všem patří velké díky.