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Bunny Slope Workout #9

January 05, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Hand Weights

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 20+ Minutes
  1. Front lunge knee up x 10/10
  2. Dead lift / front raise / squat & press x 10
  3. Kneeling short leg lifts x 20 + stationary lunge x 10 ( repeat on other leg)
  4. Dumbbell V-raise to Bridge x 20
  5. Weighted overhead criss-cross crunches x 20

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3 rounds for time

Zuzka Stretching

Here’s an example of a workout schedule you can follow using Bunny Slope Workouts:

Monday – Bunny Slope Workout #1 & #2 (these are easy so you want to pair them together)
Tuesday – Bunny Slope Workout #3 & #4 (the same as above)
Wednesday – Bunny Slope Workout #5
Thursday – Bunny Slope Workout #6
Friday – Bunny Slope Workout #7
Saturday – Bunny Slope Workout #8
Sunday – Bunny Slope Workout #9

BUNNY_SLOPE_9_FEATURED

Congratulations if you’ve been following this series and got to this point! It’s a huge step forward and you should be proud of your progress. This routine is the hardest so far, but that’s as far as we go in terms of intensity in Bunny Slope Workouts. If you feel like you need more time to get used to this, keep following along. If you feel like you’re ready for the next level, join my ZGYM and go through the 11 week long Beginner Program. You can read more about it here. Remember that your goal is to get stronger, not to be stuck in workouts for beginners forever. It doesn’t matter how old you are or how long you haven’t been exercising. It’s all up to you, your consistency and determination.

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    whoa !!
    10lb dumbbells πŸ˜€
    2rounds – 15 /30 reps each πŸ™‚
    killer
    20:06 !!

  2. private avatar image

    Private Member  | 

    Very hard for a beginner with 11 pound Dumbbells πŸ™ƒ Three rounds in 28 Minuten plus Baby in Bad Mood πŸ‹οΈ

  3. private avatar image

    Private Member  | 

    dear Zuzka…

    I started with your bunny slope series 19.6.2017. because I wanted to workout with low intensity training during summer (I really can’t stand exercising on high temperatures. today is my fifth week. I workout every video 3 times. On sunday I completed ninth video, and this week I workout like you suggested MON – wo 1 & 2 etc. I use 8 pounds dumbbells. I really like this program and your style. Really cant’t wait to complete this and to join your Zgym

    I took measurements on 26.6.2017 and today (17.6.2017)

    26.6.2017. 17.7.2017.
    HEIGHT: 163 cm
    WEIGHT: 62,7 kg 62,1
    BREASTS: 89 cm 86
    WAIST: 72 cm 70
    BELLY: 89 cm 87
    HIPS: 98 cm 96
    L. THIGH: 56 cm 55
    R. THIGH: 56,5 cm 55,5

    I can really see the results. Thank you Zuzka

    Kisses from Croatia

  4. private avatar image

    Private Member  | 
    hungary

    I wonder if I should add those extra 15 kilos still sitting on my body (13 lost already) to the dumbbell weight…. πŸ˜‰ , will be interesting to do this again when that extra is gone, can’t wait !

  5. private avatar image

    Private Member  | 

    Loved this! Just joined ZGYM today but have been doing the Bunny Slope workouts on YouTube for 9 days now. Love how these are easy to do, but are also killers! It’s a great way to get into the habit of working out and getting back to fitness! Did mine with 8 lb weights and my arms and abs can definitely feel it!

  6. private avatar image

    Private Member  | 
    samara, russia

    26:54 (#1, 3: 7,5 kg dumbbells, #2: 6 kg dumbbells, #4: 4 kg dumbbells, #5: 5 kg dumbbells)

  7. private avatar image

    Private Member  | 
    seč u chrudimi, ČeskÑ republika

    Hi Zuzka ,there is some problem here. There is Bunny 9 and then from the 15th . Can you add 10-14? Thank you 😊

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      Hi Alena, I’d like to fix it but I’m not sure how yet πŸ™‚ where exactly are you looking at these workouts? Did you go through the Search or somewhere else? We don’t have them listed as a Workout Series, we have them as a Program and in the program they’re all there in a particular order.

      • private avatar image

        Private Member  | 
        seč u chrudimi, ČeskÑ republika

        Hi, it was in Workout Series Begginer class. But in Bunny slope Program I found it. Thank you

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