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Pot Exercises - 5 Minute Fat Burn #128
June 01, 2017 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
Time Challenge - try to complete this workout within 5 minutes.
- 10 reps - Reptile Push Up - alt. legs
- 10 reps - Pistol Squat - (L x5)(R x5)
- 20 reps - Backward Lunge / Side Lunge - (L x10)(R x10)
- 10 reps - Jump Switch Legs / Push Up/Knee Tuck / Leg Lift - alt. sides
- 10 reps - Sit up - turn left / Sit up - turn right / Sit up raise the pot overhead
_______
1 round
Hey guys, today I decided to have a little bit of fun and use an unconventional exercise equipment. A kitchen pot. It’s ok, you can roll your eyes and think I’m silly, but make sure to watch the video, because you’ll get some tips on how to use the pot to practice exercises that are really challenging and also how to add challenge to exercises that are quite easy. Have fun!
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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Private Member |
samara, russia
6:13
There are still people who find fitness boring. Incredible! Don’t they just have pots? 😄 This is the coolest workout I’ve ever done 😋 Zuzka you are amazing! What you do for this world is priceless 💖
Private Member |
massachusetts, united states
HaHaHa , love it Tatyana!!
Private Member |
samara, russia
It’s funny, but I have a lot more workout equipment at home than pots 😃 My mom gave me a suitable large heavy pot, this old forgotten utensil has now found a new sporting life 😄 Have a great weekend Darlene! 🍀
Private Member |
massachusetts, united states
Thats awesome! lol, You too Tatyana!!