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Pot Exercises - 5 Minute Fat Burn #128
June 01, 2017 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
Time Challenge - try to complete this workout within 5 minutes.
- 10 reps - Reptile Push Up - alt. legs
- 10 reps - Pistol Squat - (L x5)(R x5)
- 20 reps - Backward Lunge / Side Lunge - (L x10)(R x10)
- 10 reps - Jump Switch Legs / Push Up/Knee Tuck / Leg Lift - alt. sides
- 10 reps - Sit up - turn left / Sit up - turn right / Sit up raise the pot overhead
_______
1 round
Hey guys, today I decided to have a little bit of fun and use an unconventional exercise equipment. A kitchen pot. It’s ok, you can roll your eyes and think I’m silly, but make sure to watch the video, because you’ll get some tips on how to use the pot to practice exercises that are really challenging and also how to add challenge to exercises that are quite easy. Have fun!
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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Private Member |
How INGENIOUS! 😀 😀 Loved it!!! Definitely more fun than with the yoga block 😀 You always find way to make exercising suuuper fun!! <3
Private Member |
kyiv, ukraine
Thanks, Zuzka! It was so much fun, but still very effective with my 2,5 kg pot! You are my inspiration!
Private Member |
lake tahoe, nv, usa
Aww you’re sweet. Glad you liked it!
Private Member |
Hi Zuzka, this 5 min. wo was no joke after the Killer Legs #10! The combos were all intense. Loved it all! Thank you! xoxo
Private Member |
bella vista, ar, us
So funny! I noticed the ducks in the background and was planning on asking about them! So glad you gave us the scoop! How cute! Your love for animals is so heartwarming!
Private Member |
michigan, usa
Hey warriors and Zuzka! I have my first Tough Mudder tomorrow morning and I’m super pumped! All my training has been with the Zgym and I feel very confident! I did my regular workout today but this evening before bed I want to do a good stretching and recovery routine. And probably again tomorrow Evening after the event. Any one have a favorite power yoga or S&T they recommend after intense training?? 🙂
Private Member |
Good luck!!
Private Member |
lake tahoe, nv, usa
Hey Dawn, I wish you good luck and a lot of strength for the Tough Mudder. I hope you’ll show them up! I would recommend some deep tissue massage: https://zuzkalight.com/zgym/deep-tissue-massage-stretching/ and it can be followed by another easy pace Stretch & Tone such as this one: https://zuzkalight.com/zgym/stretch-tone-workout-6/
Private Member |
michigan, usa
Thank you zuzka! I had so much fun at the mudder! Even though im pmsing (terrible timing ugh) and sleep deprived with a 5 month old i was very well prepared physically thanks to zgym! I got nicknamed “rabbit” for running ahead of my group to scope out the next obstacle and running back (because I was the most athletic and needed the extra challenge) 👍 Not even really sore from it today. Will enjoy my S&T this morning before I have to go do yard work.
Private Member |
Zuzka, you are so creative! That was so much fun! I started imaging what other equipment from my kitchen I could use for working out…. lol. I just love how you keep me motivated with new exercises and ideas such as this! I hope there will be more of your ‘pot’ workouts going forward!!!
Thank you so much!
Anna
Private Member |
Using the pot for pistols was helpful. Made it easier for me to stand up although I think I’m putting too much pressure on the ball of my foot and not using the heel to power up. Thank you Z for the fun wo
Private Member |
santa cruz, ca
This was hilarious! It’s a great point that you make: Everyone has exercise equipment. No excuses.
I did this with my pot. I did the reptile push ups with a foot elevated for more difficulty. I did this after Killer Legs #10 and surfed early this morning. Awesome workout today!
Private Member |
san antonio, texas
Absolutely creative! Can’t wait to do it after Killer Legs. Thanks Z!
Private Member |
I have ducks in my pond too! It’s so nice to see them come back again but I haven’t seen any ducklings yet. Please show us if your couple has any ducklings this year.