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Pot Exercises - 5 Minute Fat Burn #128
June 01, 2017 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
Time Challenge - try to complete this workout within 5 minutes.
- 10 reps - Reptile Push Up - alt. legs
- 10 reps - Pistol Squat - (L x5)(R x5)
- 20 reps - Backward Lunge / Side Lunge - (L x10)(R x10)
- 10 reps - Jump Switch Legs / Push Up/Knee Tuck / Leg Lift - alt. sides
- 10 reps - Sit up - turn left / Sit up - turn right / Sit up raise the pot overhead
_______
1 round
Hey guys, today I decided to have a little bit of fun and use an unconventional exercise equipment. A kitchen pot. It’s ok, you can roll your eyes and think I’m silly, but make sure to watch the video, because you’ll get some tips on how to use the pot to practice exercises that are really challenging and also how to add challenge to exercises that are quite easy. Have fun!
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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Private Member |
ft. lauderdale, fl, usa
Amazing, amazing, amazing! I’ve fallen in love with the pistol squats!
Private Member |
No excuses because we all have a cooking pot! That was delightful and what a great workout. You are the best at motivating and inspiring and anyone who lets ducks move in is A-Okay in my book!
Private Member |
I LOVE YOUR DUCKS!!!! That makes me so happy 🙂
Ok, on to the exercise 😀
Private Member |
This one was FANTASTIC!!! I loved it–super great push-ups–i only used the pot for #s 4 and 5, I couldn’t stand on it, because the handles come slightly above the lip, making it rock back and forth, and i did all reptiles without! 😀
Fantastic, fantastic, fantastic! 12 minutes, 2nd round, 4 of number 4. I loved it!! Hope to get two full rounds next time!
Thanks, Zuzka!! You’re amazing!
Private Member |
YAY! 5 short of 2 rounds, this time, beat my last score by 11 reps!! 😀
Private Member |
switzerland/, france
I have gigantic pot I could use, ha, ha . They have been sitting around taking dust.
Private Member |
hailey, id
without a family to cook for, my big pot will now get more use in my workouts than it has been receiving in the kitchen…
Thank you! 🙂
Private Member |
Hi Zuzka, the first three exercises were so intense! My arms & legs were on fireee. It was a challeging wo! xoxo
Private Member |
Thanks for showing this modification with the reptile push ups. I tend to avoid many of your routines due to past wrist/elbow injuries but I am getting stronger and I don’t want to baby myself too much. I’m going to find five 5-minute time challenges to ease myself into going at a faster pace. I don’t like time challenges because moving at a fast pace with exercises I haven’t mastered scares my body. Once you suffer injury you don’t want to go back and it takes longer and longer to recover as we age. I’m going to do these over and over until I get down to less than 5 minutes then find a new one. This will be my second workout of the day.
Private Member |
animal lover 🙂
absolutely love it, me and my husband are always leaving the old wood or whats nots in the farer corners of our garden to create little heavens for creatures, our dog does respect the wildlife and only doesn’t like other dogs, the rest of the animals he observes and leaves in peace unless they try to get to his bone (then he SOMETIMES chases them away) 😀
Private Member |
i did 15 min amrap and managed 2 rounds i added DB for last ex and didnt use a block/pot for the first ex
absolutely changed my pistol squats and i will now be using yoga block to help me with them !!