Site navigation and social media links
Postural Therapy for Elbow, Wrist, and Hand Pain
January 02, 2015 | 
Zuzka
Workout Routine
To access this workout, you must be a ZGYM member.
Join today and get access to over 1100 workouts, and connect with one of the best fitness communities in the world!
Already a member?
This routine will positively affect your hips, and shoulders and as your body starts to return into it’s neutral position, the pain in your elbows, wrists or hands will slowly go away. At the beginning you can experience the pain to subside for an hour right after the routine. If you stay consistent, you can […]
Similar Workouts
-
Postural Therapy – Condition #3
Intermediates
-
Postural Therapy – Condition #2
Intermediates
-
Postural Therapy – Condition #1
Intermediates
-
Postural Therapy for Lower Back Pain #2
Postural Therapy
-
Postural Therapy for Elbow, Wrist, and Hand Pain
Intermediates
-
Postural Therapy – Workout Performance & Prevention
Postural Therapy
-
Postural Therapy – Shoulders
Postural Therapy
-
Postural Therapy #6 – Feet & Ankles
Postural Therapy
-
Postural Therapy – Neck Pain
Postural Therapy
-
Postural Therapy #4 – Hip Pain
Postural Therapy
-
Postural Therapy #3 – Knee Pain
Postural Therapy
-
Postural Therapy – Upper Back Pain
Postural Therapy
-
Postural Therapy #1 – Low Back Pain Relief
Intermediates
