Site navigation and social media links
Postural Therapy - Upper Back Pain
May 09, 2015 | 
Zuzka
Workout Routine
To access this workout, you must be a ZGYM member.
Join today and get access to over 1100 workouts, and connect with one of the best fitness communities in the world!
Already a member?
This routine is designed to relieve upper back pain. If any of these exercises are causing you pain, don’t try to push through it and stick only to those that are comfortable for you to perform. If you can’t hold the squat for the entire minute, then just hold for as long as you can. […]
Similar Workouts
-
Postural Therapy – Condition #3
Intermediates
-
Postural Therapy – Condition #2
Intermediates
-
Postural Therapy – Condition #1
Intermediates
-
Postural Therapy for Lower Back Pain #2
Postural Therapy
-
Postural Therapy for Elbow, Wrist, and Hand Pain
Intermediates
-
Postural Therapy – Workout Performance & Prevention
Postural Therapy
-
Postural Therapy – Shoulders
Postural Therapy
-
Postural Therapy #6 – Feet & Ankles
Postural Therapy
-
Postural Therapy – Neck Pain
Postural Therapy
-
Postural Therapy #4 – Hip Pain
Postural Therapy
-
Postural Therapy #3 – Knee Pain
Postural Therapy
-
Postural Therapy – Upper Back Pain
Postural Therapy
-
Postural Therapy #1 – Low Back Pain Relief
Intermediates
