Description

This 12-week program is for people who are just starting out on their fitness journey.  This program can help you stay structured and consistent, lose weight, get more lean, gain functional strength and build endurance.

Perhaps you’ve tried gym memberships before or even a personal trainer but nothing stuck, this can easily be done in just a small amount of space in your home with access to basic equipment like dumbbells and a jump rope (both optional, you can use soup cans or laundry detergent bottles for hand weight if you don’t have access to dumbbells).

You should have at least a basic understanding of exercise, if you’ve never worked out before perhaps start with the low impact, low intensity  Bunny Slope Beginner Series.

This program is progressive. Throughout the weeks you’ll start building more strength and stamina and your training becomes more challenging.  This will help you break plateaus and make incredible progress.  Repeating workouts along the way help you to not only recognize personal improvement in overall conditioning but also mentally empowering you by competing against your previous time for a better time.

On your active rest days there is a Power Yoga routine scheduled. Daily exercise is very beneficial and will build a strong foundation to further your progress in fitness long after you finish the program.  Power Yoga also helps support flexibility and muscle recovery.

You will have also access to your own Progress Tracker that will keep you on top of your progress and keep you motivated to beat your personal records!