Site navigation and social media links
5 Minute Fat Burn Workout #112 - Butt & Abs
February 09, 2017 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
Time Challenge
1- KB Swing (x2) / Jump Squat (x2) x 5
2- Bird Dog Hip Abductions with Power Band x 10/10
3- Wall Mountain Climbers (x10) / Push Up - Side Plank - Leg Lift Toe Touch (x2 alt.sides) x 4
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Fun combo loved it Thank you!!!
I am definitely getting better at the wall stuff but my wrists do hurt sometimes :((
Private Member |
I agree, this is a fun five minutes!
Private Member |
germany
Did this after Jump Rope Cardio Fit Slide #3 … that was really a fun workout. My time 3:45 min.
Wish all of you a nice Weekend 🙂
Private Member |
colorado
This was a fun combo! Love the exercises off the wall.
Private Member |
switzerland/, france
looks “refreshing” new combos I am eager to try. Added in faves!
will just add some counteracting backbend/front opening 🙂
Private Member |
curitiba, parana, brazil
Hi Zu and friends…very light workout done along with 5 min workout #113. See you all and take care.
Private Member |
Hi Zuzka, the Bird Dog Hip Abductions with Power Band were so hard! It was a great 5 min. wo. Thank you! xoxo
Private Member |
massachusetts, united states
This was awesome, bird dog so hard!! loved the wall bit!!
Thank you
Private Member |
samara, russia
3:50 (32 kg kettlebell)
Private Member |
samara, russia
3:23 (32 kg kettlebell)