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5 Minute Fat Burn Workout #114 - Low Impact Exercises
February 23, 2017 | 
Zuzka
Equipment for this workout:
Hand Weights
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- Frog Slide x 10
- Backward Slide Lunge x 10/10
- Burpee Slide x 10
- Mountain Sliders x 10
- Side Slide Lunge x 10/10
- Side Plank / Cross Body Slide Kick x 5/5
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
massachusetts, united states
Did 80 reps in 5 minutes. Great 5 minute burn!
Thank you!
Private Member |
I added this as my bonus in the kitchen while waiting for my coffee to be brewed (I do all sliding workouts in the kitchen because of the perfect sliding floor). That last exercise felt so elegant in my body.
I also found out that although I cleaned floors last Saturday, it is messy again!!!😡🤣
I don’t need a coffee now as I feel so energized (but I am going to drink it anyway 😋).