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5 Minute Fat Burn Workout #122 - ABS

April 20, 2017 | private avatar imageZuzka

Equipment for this workout:


  • Exercise Ball

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 5-10 Minutes

*however long it takes to complete 1 round

  1. 10 reps - One leg toe tap on the ball - alt.
  2. 10 reps - Knee tuck roll to push up on the ball
  3. 10 reps - Pass the ball
  4. 10 reps - Shoulder taps - alt.
  5. 20 reps - One leg elevated leg lift - (L x10)(R x10)

________
1 round

Here's you extra bonus on top of your full length ZGYM workout:

Zuzka Stretching

Here’s the entire list of my EXERCISE EQUIPMENT

jumpropecardiofitslide1-f

IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    samara, russia

    4:21
    + 100 swings with 32 kg kettlebell in 3:53

    • private avatar image

      Private Member  | 
      samara, russia

      4:22

  2. private avatar image

    Private Member  | 
    warsaw, poland

    thanks Tatyana for bringing this one up:) I did 10 min and managed to finish 2 rounds + 10 ball pass + 5 knee tucks to push up 🙂

    • private avatar image

      Private Member  | 
      samara, russia

      My buddy champion! 💪😍🌹

      • private avatar image

        Private Member  | 
        warsaw, poland

        💜this is who we are 😆

  3. private avatar image

    Private Member  | 
    tokyo, japan

    80 reps in 5 minutes 💦🤪Abs killer🔥

  4. private avatar image

    Private Member  | 
    massachusetts, united states

    Did Zcut kb series #2 1st then did this one. Always love this one, such a great ab burner.

    Thank you!

  5. private avatar image

    Private Member  | 

    What anab burner 🥰
    I had time and energy and finished strong today 💪
    See you tomorrow xx

  6. private avatar image

    Private Member  | 
    morcote, svizzera

    I really love this workout 😍 Abs on fire each time

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