Loading...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

5 Minute Fat Burning Workout #123

April 27, 2017 | private avatar imageZuzka

Equipment for this workout:


  • Resistance Bands

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

Zuzka Stretching

Workout Breakdown

Challenge: Tabata
Duration: 5-10 Minutes

Tabata 20 sec max reps / 10 sec rest (we're doing plank jack push ups instead)

  1. Ballerina Hip Raise Abd.  / plank jack push ups
  2. Side Plank Leg Lift (left side) / plank jack push ups
  3. Side Plank Leg Lift (right side) / plank jack push ups
  4. Donkey jump jacks / plank jack push ups

__________

2 rounds

Zuzka Stretching

EQUIPMENT: POWER BAND

Here’s the entire list of my EXERCISE EQUIPMENT

jumpropecardiofitslide1-f

IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

Progress Tracker

Please login to use the Progress Tracker.

Similar Workouts

Comments Add Comment

  1. private avatar image

    Private Member  | 
    scottsdale, az, usa

    Holy sweatfest! That was good…

  2. private avatar image

    Private Member  | 

    This was awesome! Needed it. Glad to get my upper body after the jump rope. Jump rope holy calves. This 5 min, holy sweat and arms. Especially after adding in 2 min of plank for myself 🙂 and handstand. Jump rope tested my mommy kegels. YIKES!

  3. private avatar image

    Private Member  | 
    samara, russia

    86 reps
    + 100 swings with 32 kg kettlebell in 3:58

    • private avatar image

      Private Member  | 
      samara, russia

      97 reps

Add a Comment

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?