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5 Minute Fat Burning Workout #125

May 11, 2017 | private avatar imageZuzka

Equipment for this workout:


  • Kettlebells
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 5-10 Minutes

Time Challenge - try to complete in 5 minutes

  1. 10 reps - Kettlebell Squat/ballerina/knee up twist
  2. 20 reps - Side lunge / ballerina side lunge - (L x10)(R x10)
  3. 8 reps - Kettlebell kneeling overhead hip lift / push up
  4. 20 reps - Plank knee tuck side kick - (L x10)(R x10)

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Zuzka Stretching

Hey guys,

I hope you’ll enjoy this bonus workout – remember you should do your ZGYM workout first so that you’re already warmed up. This will give you the extra burn your body needs 😉

Thank you for all your comments, I’ve been really busy but I do want to let you know that I am paying attention and I’ll have a new Coffee Talk for you next week. In the meantime, check out my Instagram @zuzkalight – where I post daily motivation videos and images. Have a great weekend!

Here’s the entire list of my EXERCISE EQUIPMENT

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IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    samara, russia

    5:04 (20 kg kettlebell)
    + 13,5 minutes of handstand practice

    • private avatar image

      Private Member  | 
      samara, russia

      5:06 (#1: 24 kg kettlebell, #3: 20 kg kettlebell)

  2. private avatar image

    Private Member  | 

    30lb KB and I did this after KB workout #2. I used my sliders for the last exercise and could really feel the burn in my abs.

  3. private avatar image

    Private Member  | 
    austin, texas

    ThiThis is just what I needed today!!! Omg I need help with flexibility..

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