Site navigation and social media links
15 Minutes to Fit
THE SIMPLE 30-DAY GUIDE TO
TOTAL FITNESS.
15 MINUTES AT A TIME
Choose your favorite book retailer to order:
[zl_book_premium_content /]
Give me 15 minutes a day
and I'll give you a badass body!
I have worked really hard to put together a book that represents who I am, where I came from and what my fitness philosophy is all about.
This book is designed to motivate you and give you the tools you need to start living a healthy lifestyle and get that badass body you’ve always wanted.
You don’t have to waste your time at the gym, all you need is your will to succeed and 15-minutes a day. I even provide nutrition information to support your training with a healthy diet!
Zuzka Light
What People Are Saying
Zuzka embodies what fitness is truly about – transformation! She turned her entire life around and now seeks to help others do the same. She has become one of the most talented and inspirational fitness trainers in the business today.
Her workouts are intense but they’re over quick and they offer incredible results. She is also a dynamic heart felt individual who keeps the workouts fun and motivating.
I'm a big fan of hers!Jillian Michaels, bestselling author, Daytime Emmy-nominated television personality, entrepreneur, and one of the nation's leading health and wellness experts.
Inside the book
30 Day
Workout Program
Powerful and effective workouts that will have you sleek and sexy in 30 days, 15 minutes a day.
Workouts that wrap cardio exercises around strength training and total body conditioning moves that keep you entertained, challenged and constantly improving.
Step by step photographs throughout to illustrate proper form for the exercises.
Access to online video library of all exercises featured in the book.
Powerful and effective workouts that will have you sleek and sexy in 30 days, 15 minutes a day.
Workouts that wrap cardio exercises around strength training and total body conditioning moves that keep you entertained, challenged and constantly improving.
Step by step photographs throughout to illustrate proper form for the exercises.
Access to online video library of all exercises featured in the book.
Nutrition
Nutrition & Recipes
30 Delicious and healthy recipes
Latest research in fitness nutrition
Dietary advice for maximum results and health benefits.
Practical guide to grocery shopping and cooking tips.
Choose your favorite book retailer to order:
