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Bunny Slope Workout #20

March 22, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Hand Weights
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

0

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 15-20 Minutes
  1. Curtsy Lunge to Squat x 20 alt
  2. Side Lunge Bent Over Row x 20 alt
  3. Squat to Balancing overhead Press x 20 alt.
  4. Kneeling Santana Push Up x 10
  5. Hollow Scissors (x3) Crossed Legs Lift x 20

_________________
3 rounds

Zuzka Stretching

BunnySlopeWorkout_20_post

This is the last workout in this beginner series, but don’t be sad I will have something else for all of you. I’ve been putting together a workout program for those of you who really like the Bunny Slopes and before I post the calendar, here’s the link to the entire Bunny Slope Workout Series.

Starting next week, our Wednesdays are now going to focus on skill training in the new Warrior Wednesday Series. I will show you how to best practice and progress in Pull-ups, Push-Ups, Clapping Push Ups, One arm Push-Ups, Pistol Squats, Double Unders, Handstands, Splits and other challenging exercises that you’d like to get good at. It’s going to be fun to focus at least once a week just on practicing and playing with different moves and exercises that challenge you, and make you proud when you master them.

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    good god
    26:22
    10lb dumbbells make a huge difference
    full pushups

  2. private avatar image

    Private Member  | 

    This was such a hard workout!!!!! OMG!!!!!! So sweaty!!!! Finishing up my bunny slope program and this makes me nervous to move on! I had to modify a LOT!! Gonna keep at it though! Oh Gawsh!! Just realized I have to do this two more times this week!! Yikes!!!

    • private avatar image

      Private Member  | 

      I crapped out after 2 rounds. Zuzka is kicking my butt. Definitely need to push myself more. How are you doing now?

  3. private avatar image

    Private Member  | 

    Hi Zuzka,

    In this video, you have mentioned that ” I will show you how to best practice and progress in Pull ups, Push Ups, Clapping Push Ups, One arm Push Ups, Pistol Squats, Double Unders, Handstands, Splits and other challenging exercises that you’d like to get good at”. Could you share the link to the video where you have demonstrated this? I am having difficulty doing push ups. No matter how hard I try, I barely manage to go half way down while doing push ups.
    By the way, thanks for the awesome videos! I have definitely become fitter and happier since I have started doing them.

  4. private avatar image

    Private Member  | 

    hello Zuzka
    i love your workout, it is really great! What is your recommendation regarding supplement – protein powder? is it useful to drink it right after workout?
    i know a lot of fitness trainers recommend it, so what is your opinion in this case?
    thanks in advance )

    • private avatar image

      Private Member  | 

      when do you workout?

  5. private avatar image

    Private Member  | 

    I just finished this, I’m a beginner and didn’t notice #20 on the caption. Needless to say it was difficult and I’m shaking….😀 A happy mistake though. I had fun I’m looking forward to continuing D’s workouts.

  6. private avatar image

    Private Member  | 

    No matter how many times I “fall off the workout wagon” I can always count on you, Z, to help me catch back up. I always go through this series when I take too long of a break, and by the time I’m done, I’m reconditioned into my routine and I’m back into the zgym. Thanks for always being there for me to get my butt in gear!

    • private avatar image

      Private Member  | 
      nancy, france

      Hi Allison,
      I totally agree with you. I’ve been working out on and off for 6 months because I changed jobs, moved, etc. My schedule just hasn’t been regular. In just 6 months I noticed my body change and I’m starting to look out of shape again. I know her workouts work so I’m not wasting my time. She got in me great shape once, I know I’ll be able to do it again. But rule #1 consistency!! I am grateful for this community also. Thank you Zuzka!! XXOO

  7. private avatar image

    Private Member  | 
    case pilote, martinique

    It’s such a great workout ! I did it last year on february 27th. My time was 22’34” but tonight I was faster and finished it in 20’46” 😀
    It’s incredible how much progress I made in a year. It was not always easy to find time/motivation and which workout to do. In fact the hardest part for me was to get organised. Sometimes I had to modify lots of exercises and it helped me build the strength I needed to do regular Push Ups. It has also helped me build confidence to take new challenges such as climbing Mount Pelée two days ago. Now I’m so happy and looking forward to new progress 😊
    Thank you Zuzka for the amazing workouts and everything you do here in the Zgym ☺

  8. private avatar image

    Private Member  | 
    caba, buenos aires, argentina

    Hi Zuzka, how can I modify the 5th workout? (Hollow scissors to cross leg lift) . My lower back hurts really bad when I try this combo. I’ll wait for your reply to keep going with the program. Love from Argentina

  9. private avatar image

    Private Member  | 
    samara, russia

    24:54 (7,5 kg dumbbells)

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