Nutrition - Most recent first

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Tomato Meat Sauce Stuffed Mushrooms (FM)

*Yields 12-15 stuffed mushrooms.  Ingredients for the meat sauce: 1/2 lb ground beef 12-15 medium to large cremini mushrooms (try to pick a good size ones that you can easily stuff), cleaned and stemmed 1 small shallot coarsely chopped 1 tbsp cooking oil (I use algae or coconut oil from Thrive Market) 1/3 cup shredded […]

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Why is it important to earn certain meals with a workout

As many of you already know,  I have been following a control carb diet for well over seven years now. Eating this way keeps me energized,  lean, and strong for my workouts and day to day activities. I divide my meals into two major categories: FM– Free meals These are meals that are low in […]

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Energy Tea Cookies

The great thing about my delicious Fairy Blends Energy Tea is that you can use it in many different ways. Not only you can drink it as a hot beverage, you can also make an ice tea, smoothie or these delicious cookies out of it. Besides, the herbs used in this blend are known for […]

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Low Carb Mini Chicken Pot Pies (FM)

*Yields 12 mini chicken pot pies. You’re the only one who knows what is an appropriate portion size for you. I suggest you listen to your body, eat when you’re hungry, take your time and stop eating when you’re about 80% full. That’s a good way to avoid overeating and unnecessary fat gain.   Ingredients […]

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Low Carb Almond Butter Cookies (FM)

Ingredients: 1 1/2 cup almond flour 4 heaping tablespoons almond butter 6 tbsp Swerve Sweetener 1 large egg 1/2 tsp baking soda 1/8 tsp sea salt 1/4 tsp vanilla extract   Instructions: Preheat oven to 320F degrees. In a large bowl mix the almond flour, baking soda, Swerve sweetener and salt until well combined. Add the […]

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How To Find Which Diet Is Suitable For You

Before trying any new diet, please consult with your doctor or healthcare provider. It seems like every few months; there is some new way of eating that is all the craze. Some of these diets have become so popular and celebrity-praised, that you may be curious to try them. In this post, I’ll be sharing […]

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Stuffed Red Bell Peppers (WEM)

*Yields 4 large portions This is the fastest way to make stuffed peppers that I know off. I used to follow a recipe that was fancier, but more messy and complicated. There’s not much difference when it comes to the taste so I stick to this quick and lazy way. Ingredients 4 large red bell […]

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The Health Benefits of A Low Carb Diet

Low carb diets have recently become very popular. I’ve been eating this way for a long time now. I want to share with you the 5 health benefits of eating a low carb diet. Maybe these benefits will inspire you to see if this way of eating will work best for you. Faster Weight Loss […]

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Banana Chocolate Cake (FM/WEM)

This recipe yields many portions, listen to your hunger whenever you eat anything. Eat slow and stop eating whenever you’re 80% full and you won’t be gaining unnecessary weight and fat. This recipe is not carb heavy so you can have a piece of cake even on your recover/stretch day. If you’re on a strict […]

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Sweet Potato Chicken Salad (FM/WEM)

*This is a meal that is higher in carbs but low in glycemic index so it won’t spike your blood sugar levels. If you’re going for super fast fat loss, then make sure to do your high intensity workout the same day you want enjoy this meal (doesn’t matter when) and keep the rest of […]

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