Nutrition - Most recent first

Sweet&SaltyAvocadoToast-f

Sweet and Salty Avocado Toast (FM/WEM)

*This is a very simple, healthy and delicious snack or breakfast. The brie goat cheese brings the salty taste which works really grate with the sweetness of the grapes. It has a great balance of healthy fats and carbs, but it might be a WEM for those of you with low carb tolerance.  Ingredients: 2 […]

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Pan Seared Salmon with Roasted Brussels Sprouts-f

Pan-Seared Salmond with Roasted Brussels Sprouts and Sherry Dressing (FM)

  Ingredients for Dressing: 1 small shallot, chopped 2 tbsp Swerve Sweetener (granulated) 3 tbsp Sherry vinegar 2 tbsp Balsamic vinegar 3 tbsp Extra-Virgin olive oil 1/4 cup grapeseed oil (you can also use Algae or Avocado oil) Salt & Pepper to taste   Ingredients: 2 cups trimmed Brussels sprouts 1/4 cup freshly ground parmesan […]

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Pecan_Apple_Oatmeal_F

Pecan Apple Oatmeal (WEM)

Ingredients: 1 cup unsweetened almond milk 1/2 cup rolled old-fashioned oats 1/2 tsp ground cinnamon 1/2 medium Granny Smith apple, diced 1/4 cup crushed pecans 1/2 tbsp honey 1/2 scoop vanilla whey protein powder (14g, 50cal; total carbs 3g)   Instructions: Add 3/4 cup of the almond milk to a small saucepan and bring to […]

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Salmon_Salad_Stuffed_Avocado-f

Salmon Salad Stuffed Avocado (FM)

Ingredients: 2 pan-seared salmon fillets (See directions for pan-seared salmon below) 1/2 tsp finely chopped fresh dill 6 tsp champagne vinegar Freshly squeezed juice of 1/2 lemon 4 scallions, finely chopped Salt & Pepper to taste 1 large avocado cucumber for garnish grapefruit for garnish   Instructions for pan seared salmon: Coat a large skillet […]

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Quinoa bowl with Ground Turkey-f

Quinoa Bowl with Ground Turkey (WEM)

Ingredients for dressing: 2 tbsp extra virgin olive oil 2 tsp champagne vinegar 2 tsp honey pinch of ground cumin 2 tbsp freshly squeezed lemon juice salt & pepper to taste Ingredients: 1/2 cup ground turkey 1/4 cup cooked quinoa 1 medium Granny Smith Apple, chopped 2 tbsp chopped red onion 1/4 medium avocado 2 […]

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Popey-smoothie-F

Popeye Smoothie (FM)

  Ingredients: 1 cup frozen blueberries 1 cup spinach 2 tbsp sour cream 1 cup unsweetened almond milk 1/4 cup whole cashews 1 scoop vanilla whey protein powder, 28g (maximum carbs 6g – choose a low carb protein powder)   Instructions: Place all the ingredients into a high speed blender and blend on high until […]

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Muesli bread (FM)-F

Low Carb Muesli Bread (FM)

  Ingredients: Cooking oil for greasing the loaf pan 3/4 cup roasted almond butter, at room temperature 1 tbsp honey 4 large eggs 1/4 cup almond flour 1/4 tsp xanthan gum 1/2 tsp baking soda 1 tsp sea salt 1 tsp flaxseed meal 1/4 cup sesame seeds 1/4 cup pepitas 1/4 cup walnuts, chopped 1/4 […]

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Fat-does-not-make-you-fat-F

Fat Does NOT Make You Fat

It’s time to nip this myth once and for all: fat does not make you fat! Because fats are not created equally, you may have heard that there are both good fats and bad fats. But regardless which of these two fats you are consuming, the fat itself is not what causes you to gain […]

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BloodTypeDiet-F

The Blood Type Diet: What is It & Should You Try It

The Blood Type Diet- also known as Eat Right 4 Your Type- was created by naturopath Peter J. D’Adamo. The idea behind this diet is that D’Adamo believes that eating based on your blood type – O, A, B, or AB – can help you trim down and be healthier. D’Adamo claims that the foods you eat […]

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Zemlbaba-F

Healthy Zemlbaba Recipe (WEM/FM)

This is a healthy spin on one of my favorite childhood desserts that grandma used to make. Zemblbaba is typical Czech baked dessert made with apples, white bread, milk, butter, sugar and cinnamon. It’s a total comfort food and also the easiest thing to make. This is how my grandma would make the use of […]

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