Nutrition - Most recent first

BreakfastEgg&MustardYogurtSandwich-F

Breakfast Egg & Mustard Yogurt Sandwich (FM/WEM)

This recipe is a FM for those of you who follow moderate low carb diet and WEM for those of you who want to be more strict with carbs. Ezekiel bread is the healthiest whole grain bread you can find in the store, do not substitute for any unhealthy so called “whole wheat” bread. *Yields one […]

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Parmesan Cheese Crackers with Goat Cheese & Pomegranate (FM)

*using a cookie cutter 1 1/2 inch in diameter yields about 57 crackers  Ingredients for the crackers: 2 cups almond flour 3 tbsp nutritional yeast seasoning 1 1/2 tsp sea salt 1/4 tsp baking soda 1/4 tsp garlic powder 1/4 tsp onion powder 3/4 cup freshly grated parmesan cheese 1 tbsp olive oil 2 large eggs […]

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Cinnamon Apple Pocket (FM)

*yields 6 portions Ingredients for the dough: 1/2 cup almond flour 1/4 cup coconut flour 1/4 cup powdered Swerve Sweetener 1 tsp baking powder 1 1/2 cups shredded mozzarella cheese 5 tbsp butter 1 large egg 1/2 tsp vanilla extract   Ingredients for the filling: 2 fuji apples peeled and shredded 3 tbsp powdered swerve […]

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Potatoes for Healthy Weight Loss

We all know that processed carbs like white flour cookies, frozen pizza, fast food burger buns, and donuts (just to name a few) aren’t good choices when we’re trying to lose weight. Those kinds of carbohydrates are chock full of empty calories (high calorie count with little to no useful nutritional content) and cause inflammation […]

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Caramel Apple Cinnamon Cake (FM)

*yields 9 portions Ingredients For the cake base 6 Tbsp butter ⅓ cup Swerve sweetener 2 eggs 1 Tbsp vanilla extract 1 cup almond flour ¼ cup coconut flour pinch of salt 2 tsp baking powder ¼ tsp xanthan gum ½ cup almond milk 1/2 tsp cardamom Caramel Apple Pecan Topping 3/4 cup heavy cream 1/2 cup Erythritol sweetener (I […]

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Skillet BBQ Meatloaf (FM)

*yields 4 – 6 small girly portions and about 2 or 3 big guy’s portions.  I just did this recipe tonight. I had a ground beef and some cheese and Jesse’s favorite BBQ sauce. What I didn’t have was time, so this meatloaf was absolutely perfect – all you have to do is throw all the […]

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Leek Chicken Soup (FM)

*Yields 2 portions Ingredients: 2 large leeks 2 eggs (whisked) 3 cups water 1 cup chicken bouillon (I use Better Than Bouillon – Low sodium) 1 cup cooked chicken breast 1 tbsp fresh parsley chopped Splash of heavy cream (you can use coconut cream) Salt & Pepper to taste   Instructions: Cut the leeks in […]

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efa

EFA’s Can Actually Block Fat

  A couple weeks ago, I wrote an article about what kinds of supplements I use and why. One of the supplements I take daily are EFAs, or essential fatty acids. I’ve went over what EFAs are (Omega-3s and Omega-6s) and why they’re important in that article. But I also wanted to talk about what they can […]

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Chocolate Mocha Cookies – Gift in a Jar (FM)

This is a cute holiday gift you can put together in just a couple minutes with some basic ingredients. The cookies are super fast and easy to make, so you can give it even to someone who never baked cookies at home before. This way you can also introduce your friends and family to healthy […]

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Low Carb Caramel Pecan Bars (FM)

*Yields 9 portions ** OMG, These are SO GOOD!!  Seriously, one of the best desserts I’ve ever made. Crust Ingredients 2 cups Almond flour 1/3 cup Coconut oil (melted) 2 tbsp grass-fed butter 2 tbsp Erythritol 1 tsp Vanilla extract Caramel Pecan Topping 3/4 cup heavy cream 1/2 cup Erythritol 1 tbsp Coconut oil 1/4 tsp xanthan gum 3/4 tsp Sea salt (adjust to taste) 1/2 tsp Vanilla extract 1/4 tsp Maple extract 1 cup Pecans (chopped coarsely, divided) INSTRUCTIONS Preheat […]

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