Nutrition - Most recent first


My Pantry Essentials

Since I have mentioned in my latest Coffee Talk that I have a list of my own pantry essentials which serves me as a checklist for my weekly grocery shopping, you guys have asked me to share all the items on the list. I do a lot of sugar free, gluten free baking, so I […]

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Chocolate Avocado Pudding (FM/WEM)

*Yields 2 – 3 small servings Ingredients: 2 ripe avocados 2 tbsp honey 1/4 cup unsweetened cocoa powder 1/2 tsp vanilla extract pinch of salt almond milk   Instructions: Put the avocados, honey, cocoa powder vanilla extract and salt into a high speed blender and mix until smooth. If the mixture appears to be too […]

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Low Carb Rustic Double Topping Pizza (FM)

*Yields 4 large portions Ingredients for pizza crust: 2 cups mozzarella cheese, grated ¾ cup almond flour 2 Tbsp. cream cheese (Philadelphia original) ½ tsp. sea salt 1/8 tsp. dried oregano   Ingredients for tuna melt topping: 1 large 12oz can albacore tuna in water, drained 1/2 large red bell pepper chopped 1/3 cup mozzarella, shredded 1/3 cup cheddar, shredded […]

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Peanut Butter Banana Cake (FM)

*Yields 9 portions. This cake is pretty dense. I had one one of these squares and it kept me full for hours. Ingredients: 2 cups almond flour 3 tsp baking powder 1 ripe banana 2 chia eggs (2 tbsp ground chia seeds mixed with 6 tbsp water) 1 cup Swerve Sweetener (granulated) 1 cup almond […]

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Low Carb Garlic Bread (FM)

Ingredients for the bread 1 1/4 cup almond flour 1 tbsp coconut flour 3 egg whites, beaten until fluffy 2 tbsp olive oil 1/4 cup warm water 1 tsp. live yeast granules 1 tsp honey 1 cup shredded mozzarella cheese 1/4 tsp salt 2 tsp baking powder 1/4 tsp garlic powder 1/2 tsp xanthan gum […]

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A Quick Guide to Protein Powders

If you are looking to start building more muscle and burn fat in order to transform your body, you need to ensure you’re eating enough protein.  Adding protein to your diet can help repair and rebuild damaged muscles, and even keep you feeling fuller in between meals to avoid snacking cravings. Protein is also essential […]

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MoodBooster Chai Smoothie-F

Warm Mood Booster Chai Smoothie (FM/WEM)

*If you have carb sensitivity or if you follow low carb diet, you might want to enjoy this smoothie on your high intensity training day.  ** This recipe yields one serving This is a different kind of smoothie – perfect on colder days when you feel like being all cozy, and have cravings for something […]

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Why Kefir is Better Than Yogurt-F

Why Kefir is Better Than Yogurt

I’m a huge fan of both kefir and yogurt, but, unbeknown to many, kefir and yogurt are not exactly the same thing. Kefir is a fermented milk product that tastes and looks a lot like a drinkable yogurt. You can use different forms of dairy to make kefir such as cow, goat or sheep milk. […]

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Low Carb Chocolate Clusters (FM)

*Servers about 7-8 chocolate clusters. It’s going to be about the same in calories as a regular chocolate bar, but without the sugar content. Sugar is one of the things that contributes to lifestyle diseases and fast aging. Try your best to avoid it, and if you have cravings for something sweet, make yourself some […]

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Healthy fresh vegetables and unhealthy junk food comparison with thumbs up and down, healthy eating and diet concept

3 Habits that Cause You to Age Faster

Do you feel like you are aging faster than your years? Did you know that the types of foods you eat and even the way you sleep can add years to your face and may shorten your lifespan? If you aren’t happy with the face staring back at you in the mirror, here are three habits that […]

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