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3 Habits that Cause You to Age Faster

Do you feel like you are aging faster than your years? Did you know that the types of foods you eat and even the way you sleep can add years to your face and may shorten your lifespan? If you aren’t happy with the face staring back at you in the mirror, here are three habits that […]

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Hazelnut Chocolate Cookies (WEM)

*The oat bran is what makes these cookies rich in fiber and also some plant based protein. These cookies are not considered low carb, but they’ll make a great snack on your high intensity training days.  **yields 16 cookies Ingredients: 1 cup hazelnut flour 1/2 cup oat bran 1/2 cup shredded unsweetened dark chocolate for […]

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Everything You Need to Know About Coconut Oil

“One of the highest quality coconut oil for the most affordable price is the organic and ethically sourced coconut oil from Thrive Market. Get all my organic and healthy favorites at up to 50% off PLUS get a  FREE jar of Thrive Market’s Organic Coconut Oil today by clicking here  – just pay $1.95 shipping!” “Did you […]

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Honey Mustard Chicken Pockets (FM)

*yields 2 large pockets or 4 smaller portions Ingredients for the mustard chicken: 1lb chicken breasts, cut into small pieces 1 tbsp cooking oil for sautéing (I use algae or coconut oil) 1/2 cup heavy cream 1 1/2 tsp dijon mustard 1 tsp honey 3 tbsp fresh parsley, chopped 1 tbsp fresh oregano, chopped 1 […]

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The Health & Fat Burning Benefits of My Pre-Workout Protein Blend

My pre-workout protein blend with botanical fat burner contains a variety of unique ingredients. I want to share with you today, the health and fat burning benefits of these components. Green Tea Leaf Green tea leaf has the incredible power to shift your fat-fighting metabolism into high gear! Green tea contains a potent antioxidant called […]

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Tomato Meat Sauce Stuffed Mushrooms (FM)

*Yields 12-15 stuffed mushrooms.  Ingredients for the meat sauce: 1/2 lb ground beef 12-15 medium to large cremini mushrooms (try to pick a good size ones that you can easily stuff), cleaned and stemmed 1 small shallot coarsely chopped 1 tbsp cooking oil (I use algae or coconut oil from Thrive Market) 1/3 cup shredded […]

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Why is it important to earn certain meals with a workout

As many of you already know,  I have been following a control carb diet for well over seven years now. Eating this way keeps me energized,  lean, and strong for my workouts and day to day activities. I divide my meals into two major categories: FM– Free meals These are meals that are low in […]

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Energy Tea Cookies

The great thing about my delicious Fairy Blends Energy Tea is that you can use it in many different ways. Not only you can drink it as a hot beverage, you can also make an ice tea, smoothie or these delicious cookies out of it. Besides, the herbs used in this blend are known for […]

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Low Carb Mini Chicken Pot Pies (FM)

*Yields 12 mini chicken pot pies. You’re the only one who knows what is an appropriate portion size for you. I suggest you listen to your body, eat when you’re hungry, take your time and stop eating when you’re about 80% full. That’s a good way to avoid overeating and unnecessary fat gain.   Ingredients […]

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Low Carb Almond Butter Cookies (FM)

Ingredients: 1 1/2 cup almond flour 4 heaping tablespoons almond butter 6 tbsp Swerve Sweetener 1 large egg 1/2 tsp baking soda 1/8 tsp sea salt 1/4 tsp vanilla extract   Instructions: Preheat oven to 320F degrees. In a large bowl mix the almond flour, baking soda, Swerve sweetener and salt until well combined. Add the […]

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