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Nutrition - Most recent first


Rosemary Lemon Popsicles (FM)

There’s nothing easier than making your own healthy popsicles. These are full of vitamin C and mood boosting properties, and all kinds of health benefits. The combination of rosemary, lemon and ice water will give you a boost of energy and brain performance much needed on a hot summer day. *yields 3 popsicles Ingredients: 1 […]

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Mushroom Thyme Soup (FM)

*yields 2 portions 2 slices bacon, chopped into small pieces 2 cups portobello mushrooms, chopped 2 cloves garlic, chopped into small pieces 2 large eggs 1 large shallot, coarsely chopped 1 tbsp fresh thyme leaves, finally chopped 2 cup chicken or beef broth 3 tbsp fresh lemon juice salt & pepper Parsley for garnish _____ […]

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Low Carb Coconut Lemon Muffins (FM)

*Yields 9 muffins Ingredients: 1 cup full fet goat kefir 1/2 cup butter, softened 1 1/2 cup almond flour 1 tbsp ground chia seeds 6 tbsp unsweetened shredded coconut 1/4 cup coconut flour 3 large eggs 1/4 tsp xanthan gum 1/2 tsp vanilla extract 3 tbsp lemon juice 1 tbsp lemon zest pinch of salt […]

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Low Carb Pancakes with Blueberries (FM)

Ingredients: 2 ounces cream cheese 2 large eggs 2 tbsp erythritol (Swerve Sweetener) 1 scoop vanilla whey protein powder – about 28g (maximum 6g carbs) 2/3 cup almond flour 3 tbsp coconut oil pinch of salt   Blueberry sauce: 1 tsp coconut oil 1/4 cup frozen blueberries, thawed 1 tbsp Swerve sweetener 2 tbsp whipped […]

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Savory Spinach Oatmeal (WEM)

*yields one portion Ingredients: 1/4 cup oats 2 tbsp sliced almonds 2 tbsp sunflower seeds 2 tbsp pepitas 3 tsp extra virgin olive oil 3 cups water 1 egg handful of fresh spinach 1 small clove garlic, finely chopped 3 tbsp goat kefir or plain greek yogurl salt & pepper to taste   Instructions: Preheat […]

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The 10 BEST Inflammation-Fighting Foods You Need To Be Eating

Fighting inflammation is quickly becoming a major health priority—and for good reason, considering inflammation is linked to everything from bloating and acne to life-threatening illnesses such as cancer and diabetes. Here are 10 of the BEST anti-inflammatory foods you NEED to be eating! 1. Turmeric. Turmeric was one of the most trending pins in Pinterest […]

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Pineapple Infused Water (WEM)

This is a delicious low calorie drink that can serve as a refreshment and hydration after your high intensity workout. Combining veggies, fruit, herbs and water is a way healthier option than any sports drink you can buy in the store. Just make sure to drink this only on your high intensity workout day as […]

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Cucumber and Mint Soup (FM)

This cold soup is really refreshing for the summer months. It’s low in calories, yet filling and full of healthy ingredients. If you’re not a big fan of spicy food, you can add only 1/4 tsp of freshly grated chili pepper. *Yields 2 portions Ingredients: 1 cucumber 1 1/2 cups goat kefir 2 tbsp fresh […]

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Summer Chicken Corn Chowder (WEM)

  One of my favorite WEM recipes is Chicken Corn Chowder I posted last fall. It’s typical comfort food for the winter. These two recipes are like cousins, this one being the perfect comfort food for the spring and summer months. Yields 3 large or 4 smaller portions. Ingredients: 2 chicken breasts, chopped into small pieces […]

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Fairy Blends Tea – Energy

I love tea. As a young girl growing up in Czechoslovakia (later Czech republic) my life wasn’t always picture perfect. But I think something wonderful can happen when we go through hardship. Much like working out, when the load you carry becomes heavier, you can either give up or you can become stronger. And I have always been […]

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