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Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
Workout for Skiers
Intermediates | Butt / Lower Body | Kettlebells | Resistance Bands | Sliding Discs
Black Diamond #30
Intermediates | Arms / Upper Body
Somatic Exercise | Diagonal Curl
10-15 Minutes | Arms / Upper Body
Beginner Cardio #32
Beginner | Butt / Lower Body
Arch & Flaten (Core)
Beginner
Booty Abs & Cardio #7
Intermediates | Butt / Lower Body
Jump Rope Cardio & Abs #8
Intermediates | Butt / Lower Body
Black Diamond #29
Intermediates | Arms / Upper Body
Body Crush #53 – ABS
Intermediates
Kettlebell Workout #29 – Abs
Intermediates
Control & Cardio #15 – with Medicine Ball
Intermediates
ZGYM™ Community
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On Mobility Drills #33 | Lower Body
Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...
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On Mobility Drills #33 | Lower Body
YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...
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On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
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On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
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On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
