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Beginner Cardio #21
Beginner | Butt / Lower Body
Upper Body & Abs Basics #9
Beginner | Arms / Upper Body
Black Diamond #13
Intermediates | Arms / Upper Body | Pull Up Bar
12 Minute Body #22 – Upper Body, Abs & Cardio
Intermediates | Arms / Upper Body
Cardio Shred #43
Intermediates | Arms / Upper Body
Beginner Strength #21 – Upper Body & Abs
Beginner | Arms / Upper Body
8 Minute Tabata #11
Intermediates
Upper Body & Abs Basics #8
Beginner | Arms / Upper Body
8 Minute Tabata #10 X – Upper Body
X-treme Athlete | Arms / Upper Body | Sliding Discs
Stretch & Tone Cardio #20
Intermediates | Butt / Lower Body
Black Diamond #12
Intermediates | Arms / Upper Body
8 Minute Tabata #9
Intermediates | Butt / Lower Body
ZGYM™ Community
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On Fat Burning Program for Intermediates
Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...
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On Killer Legs #17 X
another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...
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On Mobility Drills #32 | Full Body Primal Movement
I love this! Please do more of these types of moves!
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On Fat Burning Program for Intermediates
Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...
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On Killer Legs #17 X
Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...
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On Mobility Drills #32 | Full Body Primal Movement
Amazing!! i would love to see more of this!!!!
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On Fat Burning Program for Intermediates
After doing a day exercise I'm to weak to do any you tube exercise like two or three more like minute ones each. It just got harder for ...
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On Fat Burning Program for Intermediates
Is it me or are these fat burning exercises getting harder as they go. I'm in Week three day six.?
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On Grease The Groove #6 | Janda Sit Ups
I had another day of my abs suddenly popping in the mirror. With gtg you feel like you’re not even trying because there is no beating up your ...
