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Abs / Core

Abs / Core

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Representative image for Power Yoga #54
Power Yoga #54

Intermediates | Total Body

Representative image for Black Diamond #9
Black Diamond #9

Intermediates | Arms / Upper Body

Representative image for Flexible Strength #3 X
Flexible Strength #3 X

X-treme Athlete | Arms / Upper Body

Representative image for 5 Minute Burnout #2 – ABS
5 Minute Burnout #2 – ABS

Intermediates | Pull Up Bar | Sliding Discs

Representative image for 15 Minute Fit Slide #17
15 Minute Fit Slide #17

Intermediates | Total Body | Kettlebells | Sliding Discs

Representative image for Legs Like a Dancer #7
Legs Like a Dancer #7

Intermediates | Butt / Lower Body

Representative image for Jump Rope Cardio & Abs #1
Jump Rope Cardio & Abs #1

Intermediates | Jump Ropes | Sliding Discs

Representative image for Legs Like a Dancer #6
Legs Like a Dancer #6

Intermediates | Butt / Lower Body

Representative image for Legs Like a Dancer #5
Legs Like a Dancer #5

20+ Minutes | Butt / Lower Body

Representative image for Kettlebell Fit Slide Beginners #5
Kettlebell Fit Slide Beginners #5

Beginner | Intermediates

Representative image for Legs Like a Dancer #1
Legs Like a Dancer #1

Intermediates | Butt / Lower Body

Representative image for Tabata Fit Slide Beginners #6
Tabata Fit Slide Beginners #6

Beginner | Total Body

ZGYM™ Community

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On Mobility Drills #33 | Lower Body

I really enjoyed this one! I especially liked the half pigeon front kick. Fun

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On Body Crush #16 X

oldschool Z.......insanely insane......dedicated for years......no other program can compare to Zuzka! Top notch content....if it was ...

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On Mobility Drills #33 | Lower Body

Love it Zuzka! Thank you!

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On Mobility Drills #33 | Lower Body

This felt insanely good. I feel like a broken record. I say the same things all the time. Like, this is my favorite workout! lol. Until ...

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On Mobility Drills #33 | Lower Body

Great idea to hold the kick 😊

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On 15 Minute Fat Burn #2 X

This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪

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On Mobility Drills #33 | Lower Body

Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...

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On Mobility Drills #33 | Lower Body

Excellent mobility drill!!!

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On Mobility Drills #33 | Lower Body

YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...

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