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Abs / Core

Abs / Core

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for 15 Minute Fat Burn #29
15 Minute Fat Burn #29

Intermediates | Butt / Lower Body

Representative image for Cardio Kickbox #15
Cardio Kickbox #15

Intermediates | Butt / Lower Body

Representative image for Booty Abs & Cardio #2
Booty Abs & Cardio #2

Intermediates | Butt / Lower Body

Representative image for Booty Abs & Cardio #1
Booty Abs & Cardio #1

Intermediates | Butt / Lower Body

Representative image for Hip Flexor Drills
Hip Flexor Drills

15-20 Minutes | Mob Therapy

Representative image for Handstand Drills Level  1
Handstand Drills Level 1

Intermediates | Arms / Upper Body | Wall

Representative image for Press Into Handstand | Week #7
Press Into Handstand | Week #7

Intermediates | Arms / Upper Body

Representative image for Press Into Handstand Program | Week 3
Press Into Handstand Program | Week 3

Intermediates | Arms / Upper Body

Representative image for Press Into Handstand Program | Week #2
Press Into Handstand Program | Week #2

Beginner | Arms / Upper Body

Representative image for Body Crush #48 – Workout Dance Challenge
Body Crush #48 – Workout Dance Challenge

Intermediates | Arms / Upper Body

Representative image for Cardio Shred #53 X
Cardio Shred #53 X

X-treme Athlete | Arms / Upper Body

Representative image for Beginner Kettlebell #23
Beginner Kettlebell #23

Beginner | Total Body

ZGYM™ Community

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On Mobility Drills #33 | Lower Body

Love it Zuzka! Thank you!

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On Mobility Drills #33 | Lower Body

This felt insanely good. I feel like a broken record. I say the same things all the time. Like, this is my favorite workout! lol. Until ...

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On Mobility Drills #33 | Lower Body

Great idea to hold the kick 😊

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On 15 Minute Fat Burn #2 X

This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪

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On Mobility Drills #33 | Lower Body

Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...

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On Mobility Drills #33 | Lower Body

Excellent mobility drill!!!

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On Mobility Drills #33 | Lower Body

YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...

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On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!

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On Cardio Shred #56 X

Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

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