Site navigation and social media links
Abs / Core
Abs / Core
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Black Diamond #24
Intermediates | Arms / Upper Body | Sliding Discs | Wall
Cardio Kickbox Beginner #18
Beginner | Butt / Lower Body
Cardio Kickbox Beginner #17
Beginner | Butt / Lower Body
Cardio Kickbox Beginner #16
Beginner | Butt / Lower Body
Black Diamond #23
Intermediates | Arms / Upper Body | Pull Up Bar
Kettlebell Workout #20
Intermediates | Arms / Upper Body | Total Body
Cardio Kickbox Beginner #10
Beginner | Butt / Lower Body
Cardio Kickbox Beginner #2
Beginner | Total Body
Kettlebell Workout #17
Intermediates | Total Body
Jump Rope Cardio Kettlebell X #15
X-treme Athlete | Arms / Upper Body | Total Body
Black Diamond #22
Intermediates | Arms / Upper Body
Upper Body & Abs Inferno #19 X
X-treme Athlete | Arms / Upper Body | Pull Up Bar | Wall
ZGYM™ Community
Private
On Mobility Drills #33 | Lower Body
This felt insanely good. I feel like a broken record. I say the same things all the time. Like, this is my favorite workout! lol. Until ...
Private
On 15 Minute Fat Burn #2 X
This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪
Private
On Mobility Drills #33 | Lower Body
Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...
Private
On Mobility Drills #33 | Lower Body
YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...
Private
On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
Private
On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
