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Abs / Core

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Representative image for Black Diamond #21
Black Diamond #21

Intermediates | Arms / Upper Body | Pull Up Bar

Representative image for Upper Body & Abs Basics #15
Upper Body & Abs Basics #15

Beginner | Arms / Upper Body

Representative image for Cardio Shred #50 X
Cardio Shred #50 X

X-treme Athlete | Butt / Lower Body | Jump Ropes | Kettlebells | Pull Up Bar

Representative image for 15 Minute Fat Burn #25
15 Minute Fat Burn #25

Intermediates | Total Body

Representative image for Jump Rope Cardio Beginner #15
Jump Rope Cardio Beginner #15

Beginner | Total Body

Representative image for Cardio Kickbox #8
Cardio Kickbox #8

Intermediates | Butt / Lower Body | Total Body

Representative image for Beginner Cardio #30
Beginner Cardio #30

Beginner | Butt / Lower Body

Representative image for Jump Rope Cardio Kettlebell X #14
Jump Rope Cardio Kettlebell X #14

X-treme Athlete | Total Body

Representative image for Body Crush #40 X
Body Crush #40 X

X-treme Athlete | Arms / Upper Body | Total Body

Representative image for Beginner Strength #28
Beginner Strength #28

Beginner | Arms / Upper Body

Representative image for Cardio Kickbox #7
Cardio Kickbox #7

Intermediates | Butt / Lower Body

Representative image for Jump Rope Cardio & Abs #7 X
Jump Rope Cardio & Abs #7 X

X-treme Athlete | Jump Ropes | Kettlebells | Pull Up Bar

ZGYM™ Community

Private
On Mobility Drills #33 | Lower Body

Love it Zuzka! Thank you!

Private
On Mobility Drills #33 | Lower Body

This felt insanely good. I feel like a broken record. I say the same things all the time. Like, this is my favorite workout! lol. Until ...

Private
On Mobility Drills #33 | Lower Body

Great idea to hold the kick 😊

Private
On 15 Minute Fat Burn #2 X

This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪

Private
On Mobility Drills #33 | Lower Body

Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...

Private
On Mobility Drills #33 | Lower Body

Excellent mobility drill!!!

Private
On Mobility Drills #33 | Lower Body

YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...

Private
On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!

Private
On Cardio Shred #56 X

Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

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