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Abs / Core

Abs / Core

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Representative image for Beginner Cardio #29
Beginner Cardio #29

Beginner | Butt / Lower Body

Representative image for Jump Rope Cardio & Abs #6 X
Jump Rope Cardio & Abs #6 X

X-treme Athlete | Kettlebells | Pull Up Bar

Representative image for Black Diamond #20
Black Diamond #20

Intermediates | Arms / Upper Body | Pull Up Bar

Representative image for Bosu Balance & Agility #13
Bosu Balance & Agility #13

Intermediates | Total Body

Representative image for Beginner Cardio #28
Beginner Cardio #28

Beginner | Total Body

Representative image for Upper Body & Abs Inferno #18X
Upper Body & Abs Inferno #18X

X-treme Athlete | Arms / Upper Body

Representative image for Beginner Power Band #6
Beginner Power Band #6

Beginner | Butt / Lower Body

Representative image for Black Diamond #19
Black Diamond #19

Intermediates | Arms / Upper Body

Representative image for Jump Rope Cardio Kettlebell X #13
Jump Rope Cardio Kettlebell X #13

X-treme Athlete | Butt / Lower Body

Representative image for Beginner Power Band #2
Beginner Power Band #2

Beginner | Butt / Lower Body

Representative image for Jump Rope Cardio & Abs #5
Jump Rope Cardio & Abs #5

Intermediates | Jump Ropes

Representative image for Flexible Strength #9
Flexible Strength #9

Intermediates | Arms / Upper Body

ZGYM™ Community

Private
On Mobility Drills #33 | Lower Body

Love it Zuzka! Thank you!

Private
On Mobility Drills #33 | Lower Body

This felt insanely good. I feel like a broken record. I say the same things all the time. Like, this is my favorite workout! lol. Until ...

Private
On Mobility Drills #33 | Lower Body

Great idea to hold the kick 😊

Private
On 15 Minute Fat Burn #2 X

This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪

Private
On Mobility Drills #33 | Lower Body

Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...

Private
On Mobility Drills #33 | Lower Body

Excellent mobility drill!!!

Private
On Mobility Drills #33 | Lower Body

YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...

Private
On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!

Private
On Cardio Shred #56 X

Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

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