Site navigation and social media links
Body Focus
Body Focus
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Control & Cardio #11
X-treme Athlete | Total Body | Pull Up Bar | Sliding Discs
Low Impact Full Body #30
Intermediates
Cardio Kickbox Beginner #30
Beginner
300 Killer Rep #19 X
X-treme Athlete | Hand Weights | Kettlebells | Pull Up Bar | Resistance Bands
Low Impact Full Body #29
Intermediates | Kettlebells | Resistance Bands | Sliding Discs
Cardio Kickbox Beginner #29
Beginner | Arms / Upper Body
Body Crush #46 X
X-treme Athlete
Cardio Kickbox #12
Intermediates | Jump Ropes
Cardio Kickbox Beginner #28
Beginner | Butt / Lower Body
Body Crush #45 X – Handstands & Abs
X-treme Athlete | Arms / Upper Body | Yoga Blocks
Kettlebell Workout #23
Intermediates
Low Impact Lower Body #13 X
X-treme Athlete | Resistance Bands | Sliding Discs
ZGYM™ Community
Private
On Mobility Drills #33 | Lower Body
Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...
Private
On Mobility Drills #33 | Lower Body
YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...
Private
On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
Private
On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
Private
On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
Private
On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
Private
On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
