Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

Body Focus

Body Focus

Quick Search

We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for 300 Killer Rep #19 X
300 Killer Rep #19 X

X-treme Athlete | Hand Weights | Kettlebells | Pull Up Bar | Resistance Bands

Representative image for Low Impact Full Body #29
Low Impact Full Body #29

Intermediates | Kettlebells | Resistance Bands | Sliding Discs

Representative image for Cardio Kickbox Beginner #29
Cardio Kickbox Beginner #29

Beginner | Arms / Upper Body

Representative image for Body Crush #46 X
Body Crush #46 X

X-treme Athlete

Representative image for Cardio Kickbox #12
Cardio Kickbox #12

Intermediates | Jump Ropes

Representative image for Cardio Kickbox Beginner #28
Cardio Kickbox Beginner #28

Beginner | Butt / Lower Body

Representative image for Body Crush #45 X – Handstands & Abs
Body Crush #45 X – Handstands & Abs

X-treme Athlete | Arms / Upper Body | Yoga Blocks

Representative image for Kettlebell Workout #23
Kettlebell Workout #23

Intermediates

Representative image for Low Impact Lower Body #13 X
Low Impact Lower Body #13 X

X-treme Athlete | Resistance Bands | Sliding Discs

Representative image for Kettlebell Workout #22
Kettlebell Workout #22

Intermediates

ZGYM™ Community

Private
On Fat Burning Program for Intermediates

Good advice I've been lacking in the protein intake.

Private
On Fat Burning Program for Intermediates

Thank you. You put allot of his advice starting with the journal. Thank you

Private
On Strength Series Intermediate #1

This was the perfect pace for how I’m feeling today. Now onto enjoying the weather. Hopefully I get in lots of steps and maybe some gtg!

Private
On Fat Burning Program for Intermediates

Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...

Private
On Killer Legs #17 X

Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥

Private
On Fat Burning Program for Intermediates

Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...

Private
On Killer Legs #17 X

another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...

Private
On Mobility Drills #32 | Full Body Primal Movement

I love this! Please do more of these types of moves!

Private
On Fat Burning Program for Intermediates

Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?