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Representative image for Cardio Kickbox Beginner #22
Cardio Kickbox Beginner #22

Beginner | Butt / Lower Body

Representative image for Control & Cardio #10
Control & Cardio #10

X-treme Athlete | Resistance Bands | Sliding Discs | Wall

Representative image for Control & Cardio #9
Control & Cardio #9

X-treme Athlete | Total Body | Sliding Discs | Yoga Blocks

Representative image for Low Impact Full Body #26
Low Impact Full Body #26

Intermediates | Exercise Ball | Kettlebells

Representative image for Low Impact Full Body #25 X
Low Impact Full Body #25 X

X-treme Athlete | Sliding Discs

Representative image for Body Crush #44
Body Crush #44

Intermediates | Chair

Representative image for Legs Like a Dancer #15
Legs Like a Dancer #15

Intermediates

Representative image for Low Impact Full Body #24 X
Low Impact Full Body #24 X

X-treme Athlete | Pull Up Bar | Wall

Representative image for Cardio Kickbox Beginner #19
Cardio Kickbox Beginner #19

Beginner | Butt / Lower Body

Representative image for Black Diamond #24
Black Diamond #24

Intermediates | Arms / Upper Body | Sliding Discs | Wall

ZGYM™ Community

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On 15 Minute Fat Burn #2 X

This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪

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On Mobility Drills #33 | Lower Body

Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...

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On Mobility Drills #33 | Lower Body

Excellent mobility drill!!!

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On Mobility Drills #33 | Lower Body

YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...

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On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!

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On Cardio Shred #56 X

Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

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On 15 Minute Fit Slide #20 X

I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.

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On Mobility Drills #16

Great mobility routine for the cool down after any lower body workout

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On Booty Abs & Cardio #7

28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...

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